Category: Fitness

I talk to a lot of people starting their journey of losing weight and becoming fit.  Many of them haven’t exercised in years.  Others have

In response to a comment left by "Amazed_by_Jenn"   Sounds like you are already on your way.  Continue to make smart choices about what you eat and

How much intake do you need?   1.  Your weight in pounds:____ 2.  Basic calorie needs.  Multiply line 1 by 11:____ 3.  Physical activity.  Multiply

So my post last night obviously went belly up somehow.  Title, but no content.  bahhh. Anyhow…  So many folks have been asking questions lately, it’s

So a person that goes by the name “Someone” posted a question on my blog asking, “I tried everything to make them [love handles] fade,

Strength Training – 5am Breakfast: 7:00 Protein Shake:  2 scoops of whey protein powder  1/2 banana  3 tbsp of fresh blueberries  2 tbsp natural peanut butter 

Listing my eating habits by request:   Breakfast 7:00: Small Bowl of Wheaties with Skim Milk (3/4 cup)3 Egg Whites, 1 Egg Yolk, ScrambledSupplements: 1

If you’re spending more than 20 minutes doing cardio (to burn fat), you may be wasting your time.  Angelo Tremblay, Ph.D., and his colleagues at

Myth: Lose weight no matter how much you eat of your favorite foods! OK, so I can eat 3 dozen chocolate covered, jelly filled donuts a