Sharky is enjoying the ride. A few creek crossings and some muddy areas. Back to the ride…
Author: Marcus Barton
First TRI of the Season – 1 week out
Xterra Fort Yargo is a week away (April 26th) and I’m very excited about the first race of the season. Tomorrow, I’m heading up to
9 Tips for Permanent Weightloss
1. Avoid Fad or Traditional "Diets". While you are losing weight, I strongly recommend against those "diets" that involve eating in a significantly different way
Protected: Long term results?
There is no excerpt because this is a protected post.
Where’s the wall?
The Mecklenburg Aquatic Center with the pool configured at a 50 meter length. It sure makes my Tuesday morning triathlon swim session tougher. Our coach,
Injuries Suck
Ran a short, easy 5 miles on the trail yesterday followed by 16 on the mountain bike. Tonight I’m sitting here with ice on my
Frosty 5k Race 2 of 3
The second race went very well. The course was all flat except for one decent sized hill between miles 1 and 2. If I would
Frosty 5k Race 1 of 3
My IT bands held up pretty good in today’s race. I’ve been taking it easy since the 50k, just doing my regular strength training and
How did you do it?
So many folks have been asking questions lately, it’s been hard to keep up. My apologies for taking so long to respond. My plate has
IT Bands?
Ever since my snap decision to run the 50k, the outside, back of my knees have been bothering me. They seem fine through dtrength traiing
2008 Race Schedule
Jan 12 Frosty 5K Race 1 of 3 Trail Race Charlotte, NC Feb 2 Frosty 5K Race 2 of 3 Trail
How to Run an Ultra-Marathon Without Ever Running a Marathon
Pretty funny blog post about my weekend activities… My buddy, Tim talked me into doing an Ultra-Marathon http://chfmag.blogspot.com/2007/12/weekend-race-report-fat-ass-50k.html
