So I took a little spill last night during my regular Tuesday night run with the SharksBite group (http://www.SharksBite.com). We were on about mile 5
Author: Marcus Barton
Another Great 5k
Komen Race for the Cure. A great cause and a great event. The weather was perfect… right around 70 degrees and a very light
Calculate your metabolic rate
Very cool little utility that can help you determine your estimated metabolic rate: http://www.msnbc.msn.com/id/15321646 -M
Take time….
… to get away from it all.
Can you help?
Dear Friends and Family, I recently accepted the challenge to raise funds to support the Komen Charlotte Race for the Cure on October 6, 2007
Early morning trail run
Waiting for the half-marathon trail run to start. http://www.SponsorHouse.com/members/marcbarton/home.aspx
How Low Can You Go
Squats are an AWESOME way to stimulate multiple large muscle groups in one exercise. By now, you should know that this is asure-fire way to
Have You Been Affected by Cancer?
Chances are, you or someone you know has been affected by cancer. If you have, then step and make a difference. Help a friend
What Can I Drink
Remember these seven words: Stick with beverages that contain no calories. For the most part, that means water, coffee, tea, and diet soda. These are
Xterra Pelham
Raced in the Xterra Southeast (Pelham) Sport on Sunday. What a fun offroad triathlon. PICTURES… PICTURES… PICTURES… http://www.speedylizard.com/gallery/albums/30.aspx I finished 9th overall (out
Speedy Lizard 