As part of a five-part series of live webcasts, we talked to Coach Nicolas Remires of Envol Swimrun about how he would suggest preparing for Rockman Swimrun.
Coach Nico won last year’s Rockman Swimrun race with partner, Francesc De Lanuza Gimeno. He has also created a Rockman Swimrun training plan available at Envol Coaching.
This plan is very similar to what Kawika and I followed and we successfully finished the race last year in second place overall behind Nico and Francesc. Our plan was slightly modified as we raced the World Champs two weeks later.
Want to hear all the juicy tips and tricks to train for Rockman? Watch the live webinar:
For more ore info on the training plan, visit: https://envolcoaching.net/product/rockman-swimrun/
ROCKMAN SWIMRUN, 16 weeks training plan
Speedy Lizard 