Training – Speedy Lizard

Quick Tips for Swimrun

There seems to be lots of new folks giving swimrun a try. Yay! It’s exciting to meet new swimrunners at races and online. On the

As Ödyssey SwimRun Austin approaches, I’ve gotten tons of questions about, of all things, tethers. Since it is a required item for the upcoming race,

Many folks have asked: “where do you train?” Well, that is a complicated question as it really depends on what’s on my calendar at the

Love my XTERRA Tribe. Thanks for the reminder during a difficult training block. Check out the awesome video the XTERRA TV crew put together down

So you’ve been eyeballing swimrun. You know you want to get into this crazy sport, but you have no idea what gear to get or

As I read this blog post from Jordan Winar, I have such a wide mix of emotions. Happiness that Jordan thinks highly enough of me

In these neck of the woods, when it rains, the trails close (unlike Oak Mountain). So when an afternoon thunderstorm put a damper on my

Last Saturday (5/8), I raced the 6 Hour Grind at the Greenway, an endurance mountain bike race at the Anne Springs Close Greenway in Fort

Boy-o-boy, how do they keep doing it? Every time I get a new flavor from the wonderful folks at GU Energy Labs, I always wonder