• Sponsors

  • Schwalbe
  • ESI Grips
  • American Classic
  • First Endurance

Riding Bikes and Stomping Grapes – ITU Multisport World Championships – Cross Triathlon

“Looking for a race report on speedylizard…” was the text I got from a friend.  It was proof, yet again, that I had been slackassing on getting a race report done for the ITU Cross Triathlon World Championships held in Penticton, Canada.  It was also a reminder that I have at least one person that reads my blog.  Well, I suppose I should throw it out there.  Heck, maybe even some of the folks who are racing tomorrow might be looking for something to read… to put them to sleep.

Alba and I got to Penticton, home of over 300 wineries, a day before our housemates, Jen and Phil Horstmann along with Chrissy and Chris Haloris.  Want a fun bunch of folks.  Nothing like sharing a house with some great XTERRA Family.  Of course, our view just absolutely sucked.

IMG_1920

Our AirBnB digs just happen to be sitting smack dab in the middle of a vineyard.  The owner even provided us with a couple of bottles from the winery that buys his grapes.

IMG_1967

Since we were there early, I decided to throw the bike together and get in a full preride of the course.  The first 3 or 4 miles of the course was on the Kettle Valley Rail Trail, which as the name implies is a rails-to-trail with a gravel surface wide enough for, you guessed it, a train.  After that, it turns into steep, technical single-track, which I just loved.

IMG_1879

IMG_1889

IMG_1897

IMG_1905

IMG_1906 (1)

Unfortunately, my day was cut short just when the fun, descending section hit.  I fell victim to a flat tire and in classic Marcus fashion, I had forgotten my seat bag.  With no way of fixing the flat and needing to get to the Parade of Nations, I found myself running in bike shoes to the trail head which also happen to be several miles away.  A quick call to Alba for a rescue pickup and we made the parade with time to spare.

The next day, Alba dropped me off at the top of the climb and I was able to ride the downhill portion with good friends, Deanna McCurdy, Kristen Wade and Al Wade.  We had a blast of a time riding down and followed it up with some great apple slushies.

IMG_1953

IMG_1961

IMG_1962

Since we were in Penticton during the eclipse, our landlord, Grady, came over to show us a quick and handy way to view it using a spotting scope.  We just pointed it to the sun and let it focus on a piece of paper.  Pretty snazy.  We also attempted to set a world record to be the only folks within viewing distance of the eclipse to play horseshoes during the event.

IMG_2026

IMG_2029

IMG_2022

Fast forward to race day.  The day before we had to check-in our bikes and leave them overnight.  Everything with the ITU (International Triathlon Union) is all o-fish-y-al and all.  Heck, they even checked my bike for a motor.  I joked with them that I really needed one to keep up with the fast boys in my group, but they didn’t seem to find it too funny.  Anyhow, I got a great spot assigned to me near the end of the row.

IMG_2072

IMG_2084

The race consisted of a 1500 meter, point-to-point swim in a horseshoe shape.  There was a set of flags and a very straight line scratched in the sand to which we had to toe the line.  Calvin Zaryski even got yelled at for having his toe ever so slightly over the line.  With a quick blow of the horn we wer off.  There were several waves of competitors going off like clockwork.  In addition to the pros, there was another wave of age-groupers ahead of us.  By the time we got to the mid-point of the swim, we were catching them.  I had found a good person to draft off of, but when we hit the wave of folks ahead of us, it became crowded very quick and I lost him.  I came out of the water feeling pretty good and ready to get on the bike.

3_m-100777626-DIGITAL_HIGHRES-2139_000349-10238378

I had a very quick transition and managed to get out onto the bike without any issues, even passing a few people in the process.  After passing a couple of folks on the steep, paved section going up Vancouver avenue, I hit the Kettle Valley Rail (KVR) trail.  One of the guys I passed on the way up made his way back in front of me and I hopped on his tail.  We stayed together pretty much throughout the climb, conversing and just having a good time.

13_m-100777626-DIGITAL_HIGHRES-2139_002570-10238388

18_m-100777626-DIGITAL_HIGHRES-2139_003981-10238393

The technical descending was the most fun part with me doing the “wheeeee” like the little pig on the commercial.  I felt smooth and even managed to get a compliment thrown my way as I whizzed past one of the locals in his full face helmet and pads.

20_m-100777626-DIGITAL_HIGHRES-2139_005141-10238395

Hitting the KVR on the way back, I hooked up with Jeff Neilson.  We chatted along the way and decided to fly down the steep paved section side-by-side once we got off of the KVR.  My watch recorded 42 miles per hour, which is pretty darn fast on a mountain bike (at least for me).  In my speedy downhill section, I completely forgot to get out of my shoes.  I had planned a barefoot dismount going into transition but found myself hopping off the bike with one foot out and one foot still in the shoe AND still clipped into the pedal.  Needless to say, I almost ended up crashing into one of the fence barriers as I stumbled one legged for a bit before I could get my foot unclipped.  I ran into transition with one shoe on and one shoe off.

28_m-100777626-DIGITAL_HIGHRES-2139_006175-10238403

After a short jaunt on pavement, we dove into singletrack which was fairly non-technical, but hilly and along the bluffs of the lake.

IMG_1983

IMG_1986

Once we ascended the bluffs, we were met with a few miles of running on an out-and-back section of the KVR trail.  I would have felt a lot better with all, technical single-track, but I made the best of it and tried to maintain a good pace.  I saw Calvin on his way in and gave him a high five, along with encouragement of everyone I came across.

29_m-100777626-DIGITAL_HIGHRES-2139_007662-10238404

Once back onto single-track, we had to descend the bluffs to the lakes edge and run back towards the finish.  The beach was only 5-10 feet wide and many sections of it covered with brush and trees.  In some places you could go under or over the trees, but in others you were forced to run out into the lake to get around.  This was a BLAST and the kind of racing I really, really enjoy.

IMG_1987

IMG_1989

IMG_1988

After dumping back out on the pavement, I ran past one of the female pros and spotted two guys ahead of me.  I asked the pro if she thought I could reel them in and she responded with, “Of course you can.  Go get em!”  I picked up my pace to try and run them down.  I lost sight of them as we weaved in and out of the marina, shops and resturants and along the backside of the park.  It wasn’t until we turned left at the peach and onto the final stretch that I saw one.  I grabbed an American Flag handed by our team coach and tried to run him down.  As I sprinted past him, the crowd started cheering, giving away my sneak attack.  I should have held off a little longer before attacking, but since I was already pulling up beside him, he had enough time to pick the pace back up.  The crowd became louder and the announcer started, “Barton or Girard, who’s it gonna be?  Girard or Barton. Barton or Girard?  Sprint finish, who will come out on top?”  Needless to say, Evan had better legs than me at that point, so he beat me across the finish line.  I gave him a big hug and congratulated him on a fine sprint.

IMG_2165

IMG_2164

I ended up being the top American in my division, coming in at 6th place behind some super fast boys.

All-in-all, I was very impressed with the course that was laid out for us.  I’ll be honest, going into it I didn’t have very high hopes.  There have been a couple of ITU Cross courses that were nothing more than a road tri on dirt. This course in Penticton ended up being, what I would consider, a good measure of an all-around athlete. It didn’t cater to an athlete that may be really good at one type of course or excels at one particular skill.  I think they did a great job!

Upon finishing, we were presented with a Penticton beanie which I LOVE.  One of the coolest race gifts ever.

IMG_2119

It was also wonderful to have our AirBnB hosts, Grady and Gail come out and cheer us on at the race.  They managed to cheer us from several spots on the course and even take some great pictures like this:

IMG_2680

IMG_2122

The gang headed out for some good eats, but not before I had this (just) dessert, first.

IMG_2176

IMG_2185

My bike just wanted to rest and enjoy the view before being packed up in its case for the trip home.

IMG_2127

Race: ITU Cross Triathlon World Championships
Location: Penticton, British Columbia, Canada
Date: August 23, 2017
Distances: 1000m Swim / 20 mile mountain bike / 5 mile trail run
Result: 6th in Division / 21st Overall
Full Results
Products used: GU Roctane Gel and GU Roctane Drink Mix, American Classic Wide Lightning Wheels, Schwalbe Racing Ralph Tires, ESI Grips, Crank Brothers Candy 11 Pedals, First Endurance Multi-V, Hawk Racing Bottom Bracket, Hawk Racing Pulleys.

Be a warrior!

Marcus

Advertisements

Some Like It Hot – XTERRA Whitewater

Well, once again, I’ve fallen waaaay behind on my posts, so here goes a recap of XTERRA Whitewater.  I’m gonna try and recap some of the previous races for some of those Throwback Thursdays I keep seeing.  Some race directors, racers and friends are due their props and I aim to deliver.

Anyhow, since XTERRA Whitewater is in my backyard and the fact that I know the guy who created it, there was no way I was going to miss it.  Even though heat hath descended upon us with a vengeance, I was still going to get my butt out there and race.  Caleb and I showed up to the race site early (as always), but since I had to stop for ice, gas and a few Twinkies on the way to the race, he beat me to it.  He even gloated about it on the interwebs.

gloat

So. the GU Crew WAS ready and we were itching to race, matching blue GU shirts and all.  We even had a bit of fun waiting for transition to open up

Folks started rolling in and the morning preparation seemed to be Continue reading

Cheetahs and Gazelles – XTERRA Fort Yargo

It’s been a couple of years since I hit the one-cow town of Winder, Georgia to race XTERRA Fort Yargo.  With the change in the XTERRA points structure, I figured it’d be another good race to earn some points.  Race morning, the temp and weather were perfect for a fun day of racing.  There was a slight threat of rain, but not until later that afternoon.  As we gathered at the water’s edge, you could see the low-water effects leftover from the park draining the lake for maintenance purposes.  The shoreline extended way out and you could see trees that were normally submerged.

noz2
Photo: Nozomi Shinoda-Wade

The advertised swim distance was 750 meters, but looking at the buoys, I could tell it was a bit long for 750.  This was more than the normal, “Geez that looks a lot farther than 750” reaction that most folks have when looking at their first open water swim after spending the winter in the pool.  With at least a half-dozen open water swims under my belt already this year, along with a swimrun race, the usual, post-winter suprise had already been overcome.  I could definitely tell it was long.  I didn’t give it much thought beyond my first peering out at the buoys. Quickly dismissed, I got in ready to race.  After a short briefing, the ~100 person race was underway.

IMG_0507
Photo: Alba Barton

I managed, somehow, to stay out of the normal washing machine mess this race.  I didn’t feel like having any sort of punch fest this day, and I lucked out and found clean, calm water all the way to the first buoy.  The entire pack started out pretty fast but Continue reading

New XTERRA Point System – Good or Bad?

If you haven’t heard by now, XTERRA revamped the points system for it’s various tours across the globe.  I started writing a post about the new points system and before I knew it, the post was pages long, complete with a history lesson in the old rankings system.  I came to my senses and realized you probably didn’t want to read that much and would prefer I just get to the meat of the matter.  Well, here’s the meat.  Believe it or not, this is the short version.

image

First, Kahuna Dave explained it very well in a short news release, but I want to cover a few points from an athlete’s perspective.  Keep in mind that this is my opinion and for the purposes of this post, I am focusing on amateur athletes.  Let’s start with the “WHY”.

Simplify: The old point system had some cool aspects to it.  It made for an interesting race season and you definitely needed to put some strategy into it.  But, that’s also its downfall.  It was complicated (more about that later).

Standardize: The point system we had here in the U.S. for the America tour differed from the other tours around the globe.  This was AMPLIFIED with the introduction to the Pan America Tour for 2016.  You had two points series with differing rules which encompassed some of the same races.  Having the same rules makes it easier for folks that want to compete in multiple tours.

More competition: This reason is not the quickest and easiest to explain.  Some of you may even argue with me on this one, but when the rubber meets the dirt, it results in more competition.  Allow me to explain by getting into the “HOW”.

11150361_878072795593013_6234341267788855122_n

What HASN’T changed is the basic premise behind the points system, within the America tour, is to become a regional champion within your respective age group.  The other tours aren’t broken down into regions, so each age group encompasses the entire tour.  So for the purposes of explanation, we’ll just say “champion”.  You still race against others within your age group and in order for you to become a champion, you have to end the season with the most points in your age group.  That part hasn’t changed.  Becoming a champion is also one way to qualify for the XTERRA World Championships.  That’s still the same as well.

The other part that HASN’T changed is how points are awarded.  Some races have the designation of a “Gold” race while others have a designation of “Silver”.  Gold races have a 100 point value, so if you win your age group at a gold race you will receive 100 points.  Silver races have a 75 point value if you win.  From there, it goes down in points as your placement goes down and points are awarded down to 15th place.

image

In the past, under old rules, you only counted your top 4 races.  This means that you could race as much as you wanted, but only the top four counted towards the points.  Another old rule was that if you raced more than one Gold race, you could only count one of them at the 100 point value.  For example, if you won your age group at one Gold race and three Silver races, you’d max out at 325 points (100+75+75+75).  That’s the most you could earn.  Period.

13603322_10209754547165029_5378484077385112309_o

So how does this equal more competition?  The downside to only counting the top 4 races meant that someone could “lock up” the regional title early in the year, effectively shutting out anyone else from having a shot at the title.  Under the new rules, the most points wins.  Race as much as you want, and ALL points count.  Furthermore, there’s no cap on the Gold races.  In the U.S. there are currently only two Gold races.  Race them both, and if you win your age group (at both), you get 200 points.  By not limiting the number of races that count, this effectively puts more people in the running to become champions and keeps the competition going all season long.  If you think about it, the premise is that anyone can get to the top.  It’s not just about the fastest anymore.  Granted, being a fast racer will definitely help, but you also have to be loyal.  If the fastest racer only does 4 races, but someone who’s not far behind him does 6 races, guess who might come out on top.

Some folks are quick to say that this favors the ones with the deepest wallets, meaning, as long as you shell out enough cash to race a ton of races, you don’t have to be fast.  I can see how some may perceive it that way, especially if you are on a very limited budget.  While this definitely has different implications for pros, who are racing for dough, for amateurs, it’s really just about a title and Maui slots.  They would go on further to say that it doesn’t guarantee the fastest athletes get those Maui slots and go to Worlds.  This is just not true.  Maui slots are awarded at Gold races for the fastest athletes and overseas this is also true for Silver races, so you still have a chance at Maui without winning the champion spot.  And, at the end of the day, the fastest athletes will be crowned World Champs.

I really think this is a good thing.  Although I liked being able to pick the races I wanted, knowing it only took 4 really good races to secure a champ spot, having it be unlimited points adds another level of interest to the points series and puts anyone in the running.  Now, time for a new strategy.

See you on the trails.  As always, continue to be a Warrior!

Marcus

SwimRun in North Cackylacky USA

“I’ve got a bad feeling about this..” was the only quote that came to mind going into the SwimRun NC race.  Despite my best efforts to be prepared, with previewing the course, training pretty consistent and everything else I could do, it only took a sprinkling of real life to get in the way and attempt to derail things.  Life can be funny that way, throwing you curve balls and all.  Heck, sometimes it can be downright cruel.

Right after the SwimRun VA race in Richmond, VA, I headed home to be with Mom as she went into surgery.  I won’t go into too much detail, but I HAD to be there, because it’s family.  You know how that goes.  Even though sleeping in a hospital chair off and on over the next 10 days (not to mention all the driving) and the stress of worry put up a huge brick wall approaching the final days before the race, I don’t regret it for a millisecond.  Quality time was spent with all of my family, and frankly, sometimes that has to take a precedence over everything else.

So, as we all gathered at the Green Heron Ale House for the race briefing, the butterflies began to start.  There was nothing I could do now but give it my best shot.

IMG_3604

SwimRunNC, if you read their website, was the brainchild of Jan Kriska and Jeff Beckelhimer.  Although this is true, Herbert Krabel had his paws in on it, too.  With those three minds together

Continue reading

SwimRun Connects Nature to the Concrete Jungle

One of the primary premises behind the sport of swimrun is connecting the athletes with nature.  If you ask Michael Lemmel, race director of OtillO, he’ll be quick to tell you that it’s about the athletes moving through nature and becoming one with it.  I’d have to agree with him.

So, when it comes to having a swimrun race, most folks wouldn’t think of having one right in the middle of a large city like Richmond and if I hadn’t raced XTERRAs in Richmond before, I would probably have thought the same thing.  When I stumbled across that there would be the SwimRunVA race held on some of the same trails of the XTERRA, it took me all of about 2 seconds to make a decision.  I had to do this race.

I reached out to Jim Fisher, local Richmond athlete and an XTERRA friend of mine to see if he was interested in teaming up for the race.  Being an avid racer and lover of adventure, he didn’t hesitate to say yes.  As the race approached, I received bad news that Jim tore some of those important tendons around his knee and would need surgery.  Of course, this knocked him out of the race, for sure.  After some further searching and pleading with folks on social media for someone as crazy as us, Keith Schumann, another XTERRA athlete stepped up.  With zero time training together we found ourselves at the start line before you knew it.

14711390_867821876651095_7003872996585397710_o

The race course looks a little something like this:

download

I’ll spare you the turn-by-turn details, but it was 6 separate swims and 7 runs totaling 3.37 miles of swimming and 15 miles of running.  We started the race at Continue reading

I’ll Tumble For Ya in the Woods–XTERRA Whitewater

It was slated to be a hot one and with the torrential downpour the night before, it was also a slick one.  Hot.  Steamy.  Slippery.  Take those ingredients and mix it with a hard course and you have yourself one tough-as-nails race.

ducky
Photo by Deb Dandro

Showing up race morning, not only had it rained, but the winds had blown everything out of whack.  Cones were strewn, transition had taken a beating and pop-up tents were completely missing.  The folks at the Whitewater Center had their work cut out for them.  They quickly got things squared away and before you knew it, transition was beginning to fill up.

prerace
Photo by Deb Dandro

I knew that Caleb and Dwayne would give me a run for my money to get on top of the podium, with Dwayne being favored for the win.  My only chance was my intimate knowledge of the trails, knowing just about every root and rock out there.  With that said, we saw Continue reading