I met Joe Urbanowicz and his dad, Paul a couple years ago as Joe was preparing to race XTERRA Oak Mountain. He touted it as
Category: Running
Running Above The Clouds
As I gear up for the upcoming ÖtillÖ Catalina swimrun race, I decided to head up to the mountains for some good, old-fashioned climbing. I
Rock Bounding and Swimming on a Trail Run
Many folks have asked: “where do you train?” Well, that is a complicated question as it really depends on what’s on my calendar at the
Introducing SwimRun Tennessee
Want another swimrun where you get to race across multiple islands in ÖttilÖ style fashion? Well, here’s your chance. Introducing SwimRun Tennessee
Racing with a Stranger in Casco Bay
Your race partner is injured. Would you race with a complete stranger as your teammate? Find out what happened when I still didn’t have a
Double Duty – Technical Trail Running
My mom and dad used to call me “Squirrel”. I used some of my squirrel skills during this epic training weekend. See if you can
What SwimRun Gear Do I Need? Part 2
Well, this took a lot longer to get out that I wanted. I had most of it recorded, except for a camera whose batteries died
50 in 48
Dan came up with this wild idea of how to get in a bunch of mileage in one weekend. I was suckered into it… 50
What is SwimRun
I’ve gotten a ton of questions asking, “What is this crazy sport you’ve been doing lately?!?!” Well, it’s easier to show you a few video
Keeping Motivated, Coldwater Mountain and Improving Your Swim
Going into the holidays, it’s hard to stay motivated, especially with travel. A few tips, a Coldwater Mountain trail highlight and some swimming Q&A… oh
Quick ÖtillÖ Update
Ok. So quick race update for you. We had a great race. The water was choppy with 4 foot swells at points. There were serious
