Ding! An Instagram message comes across my phone with a request: “Any interest in doing a guest contributor piece for Human Powered Movement?” Seems they
Category: Running
Quick Tips for Swimrun
There seems to be lots of new folks giving swimrun a try. Yay! It’s exciting to meet new swimrunners at races and online. On the
Grand Further on Grandfather
The Grand Further Mountain Run 25K has been on my bucket list of to-do races since way back in 2015 when Dan and I were
Two Days of Swimrun
We’re all cooped up. We’ve had races cancel. For me, having a race on the calendar is the proverbial “carrot” at the end of the
Keeping Up With a Fast Kid
I met Joe Urbanowicz and his dad, Paul a couple years ago as Joe was preparing to race XTERRA Oak Mountain. He touted it as
Running Above The Clouds
As I gear up for the upcoming ÖtillÖ Catalina swimrun race, I decided to head up to the mountains for some good, old-fashioned climbing. I
Rock Bounding and Swimming on a Trail Run
Many folks have asked: “where do you train?” Well, that is a complicated question as it really depends on what’s on my calendar at the
Introducing SwimRun Tennessee
Want another swimrun where you get to race across multiple islands in ÖttilÖ style fashion? Well, here’s your chance. Introducing SwimRun Tennessee
Racing with a Stranger in Casco Bay
Your race partner is injured. Would you race with a complete stranger as your teammate? Find out what happened when I still didn’t have a
Double Duty – Technical Trail Running
My mom and dad used to call me “Squirrel”. I used some of my squirrel skills during this epic training weekend. See if you can
What SwimRun Gear Do I Need? Part 2
Well, this took a lot longer to get out that I wanted. I had most of it recorded, except for a camera whose batteries died
50 in 48
Dan came up with this wild idea of how to get in a bunch of mileage in one weekend. I was suckered into it… 50
Speedy Lizard 