Running – Speedy Lizard

Quick Tips for Swimrun

There seems to be lots of new folks giving swimrun a try. Yay! It’s exciting to meet new swimrunners at races and online. On the

The Grand Further Mountain Run 25K has been on my bucket list of to-do races since way back in 2015 when Dan and I were

We’re all cooped up. We’ve had races cancel. For me, having a race on the calendar is the proverbial “carrot” at the end of the

I met Joe Urbanowicz and his dad, Paul a couple years ago as Joe was preparing to race XTERRA Oak Mountain. He touted it as

As I gear up for the upcoming ÖtillÖ Catalina swimrun race, I decided to head up to the mountains for some good, old-fashioned climbing. I

Many folks have asked: “where do you train?” Well, that is a complicated question as it really depends on what’s on my calendar at the

Want another swimrun where you get to race across multiple islands in ÖttilÖ style fashion? Well, here’s your chance. Introducing SwimRun Tennessee

Your race partner is injured. Would you race with a complete stranger as your teammate? Find out what happened when I still didn’t have a

My mom and dad used to call me “Squirrel”. I used some of my squirrel skills during this epic training weekend. See if you can

Well, this took a lot longer to get out that I wanted. I had most of it recorded, except for a camera whose batteries died

Dan came up with this wild idea of how to get in a bunch of mileage in one weekend. I was suckered into it… 50

I’ve gotten a ton of questions asking, “What is this crazy sport you’ve been doing lately?!?!” Well, it’s easier to show you a few video

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