What the hell is Spam Fika? If you don’t know by now, that’s the name of our swimrun team, consisting of yours truly and Kawika
Tag: SwimRun
Swimrun Austin
Austin Swimrun! What a way to cap off the swimrun season! It’s been a long one for me having done nine swimrun races this year,
Swimrun Shoes – Quick Tips
My latest episode of Quick Tips for Swimrun, again, took a turn for not being “quick” since it is a review of five pairs of
Between Pleasure And Pain – ÖTILLÖ, The Swimrun World Championship 2022
It’s HERE! The film has been released and it’s one of those, “grab some popcorn and put it on the big screen” sort of films.
The Struggle Within – ÖTILLÖ Swimrun World Championships 2022
As my quad seized up into a ball of painful cramp, I let out a frustration growl as I slowly limped to a stop. Pounding
Rockman Swimrun!!
What a day! 24 miles of running, 4 miles of swimming and 8500 feet of climbing! Rockman is my favorite swimrun, maybe because it was
Swimrun Training in Stockholm
It’s been a week since I arrived in Stockholm. Since then, Kawika and I scooted up to race ÖTILLÖ Swimrun Gothenburg, and I still need
Casco Bay Swimrun
Casco Bay Swimrun! Odyssey Swimrun put on another great race! Love how this course changes every year to keep things exciting. @beekagram and I raced
Technical Trail Run Training
This past weekend, I hit the technical trails for some fun and skill building (check out the video). Whether you’re training for swimrun, ultras or
Technical Trails He Said
Coach Nicolas prescribed that I run on “technical trails”. Did Joe and I meet the prescription? Good swimrun training for: SwimRun NC Rockman Swimrun ÖtillÖ
Winter Swimrun Camp
Winter Swimrun Camp! Fun-as-hell weekend training with swimrun friends. It started with a day swimrunning in 41°F / 5°C air and 48°F / 8°C water
Rocks! Technical Trail Running
Running on technical trails always gets me super excited. Even just the anticipation on the drive there gets me fired up. One of the great
Speedy Lizard 