GU Energy – Speedy Lizard

Keeping Up With a Fast Kid

I met Joe Urbanowicz and his dad, Paul a couple years ago as Joe was preparing to race XTERRA Oak Mountain. He touted it as

As I gear up for the upcoming ÖtillÖ Catalina swimrun race, I decided to head up to the mountains for some good, old-fashioned climbing. I

Mirko and Hendrik of Team Amphibia Wolfsburg passed us again, getting out of the water just ahead of us. It was definitely the coldest swim

My mom and dad used to call me “Squirrel”. I used some of my squirrel skills during this epic training weekend. See if you can

“Looking for a race report on speedylizard…” was the text I got from a friend. It was proof, yet again, that I had been slackassing

Well, once again, I’ve fallen waaaay behind on my posts, so here goes a recap of XTERRA Whitewater. I’m gonna try and recap some of

It’s been a couple of years since I hit the one-cow town of Winder, Georgia to race XTERRA Fort Yargo. With the change in the

Recently I had an opportunity to go to California as part of the day-job. It’s great to get to work with a bunch of REALLY

One of the primary premises behind the sport of swimrun is connecting the athletes with nature. If you ask Michael Lemmel, race director of OtillO,

It was slated to be a hot one and with the torrential downpour the night before, it was also a slick one. Hot. Steamy. Slippery.

One of the beauties that makes XTERRA so much fun is the change. How boring would it be to go do that same road triathlon,

For the 7th year in a row, we had our annual New Year’s Day Almost Noon Almost 10k Unorganized Group Trail Run. After everyone arrived,