Marcus Barton
Q: What’s the difference between insoluble and soluble fiber, and how much do I need of each? A: Insoluble fiber swells when introduced to water (think
So a person posted a question on my blog asking, "I tried everything to make them [love handles] fade, but nothing works. Do you have
Over the next few weeks, I’ll try to help keep you New Year’s resolution crowd going strong… Anyhow… So many folks have been asking questions
Course wasn’t marked well, lost runners, shortened course…bah. Oh well. We had fun anyway. Jason, Jim and I decided to run more afterwards. All combined
Doesn’t look like the best weather in the world. My thoughts? It just means less competition. If you’re pansy enough to let a little cold
Cast was removed yesterday. Thank God. Hand is pretty stiff of course, and still officially broken. However, the doc has given me the green light
Wellll I suffered a broken 5th Metacarpal in my left hand last weekend. It was a freak mountain bike accident. The jump wasn’t that big
CroutonsThe upside: They’re so small they contribute very few calories to your overall meal, yet they add a satisfying crunch. The downside: Most croutons
Pasta SaladThe upside: Most pasta-salad recipes include a variety of fresh vegetables. The downside: The main ingredient is white-flour pasta, a close relative of
California RollThe upside: The seaweed it’s wrapped in contains essential nutrients, such as iodine, selenium, calcium, and omega-3 fats. The downside: It’s basically a Japanese sugar
Take a moment and consider this logic: 1. Fat-free foods are healthy. 2. Skittles are fat-free. 3. Therefore, Skittles are healthy. Make sense? Of course
Speedy Lizard 