And This Year We’re Fully at Pace Bend Every year when we wrap up Swimrun Camp, Trista and I take a hard look at what
Pig-Out Picks
Sent to me from a co-worker… Talk about bad choices in food?? Keep in mind when looking at these, that the average person
This is a joke, right?
In the process of keeping track of my blog, I frequently check out the statistics which includes number of hits for the day, number of
Fiber Q&A
Q: What’s the difference between insoluble and soluble fiber, and how much do I need of each? A: Insoluble fiber swells when introduced to water (think
No Miracles
So a person posted a question on my blog asking, "I tried everything to make them [love handles] fade, but nothing works. Do you have
Advice From Someone Who’s Been There… LOSE THE WEIGHT
Over the next few weeks, I’ll try to help keep you New Year’s resolution crowd going strong… Anyhow… So many folks have been asking questions
A Few Snafus
Course wasn’t marked well, lost runners, shortened course…bah. Oh well. We had fun anyway. Jason, Jim and I decided to run more afterwards. All combined
Good day for a 15k trail race?
Doesn’t look like the best weather in the world. My thoughts? It just means less competition. If you’re pansy enough to let a little cold
Almost back to normal
Cast was removed yesterday. Thank God. Hand is pretty stiff of course, and still officially broken. However, the doc has given me the green light
BAH
Wellll I suffered a broken 5th Metacarpal in my left hand last weekend. It was a freak mountain bike accident. The jump wasn’t that big
Healthy Alternatives #4
CroutonsThe upside: They’re so small they contribute very few calories to your overall meal, yet they add a satisfying crunch. The downside: Most croutons
Speedy Lizard 