Wellll I suffered a broken 5th Metacarpal in my left hand last weekend. It was a freak mountain bike accident. The jump wasn’t that big of a deal, but when I landed, the bike came out from underneath me. Many scrapes, bruises and a concussion later, I found myself in the ER.
My right knee was also "tweaked". I took a complete week off from *any* exercise. Yesterday was the first day back in the gym. It was about time, as I was going stir crazy.
For now low-impact cardio (elliptical, bike, etc) to allow the knee to heal. I’m planning on a trail run for Saturday if it’s feeling ok.
As for the broken hand…. well it’s making strength training a challenge. :-(