Speedy Lizard

Vacation in Gulf Shores, Alabama does not equal a pause in training. I just went for a GORGEOUS training ride out to Fort Morgan. Total

Andrew, Grady and I stopped off at Q’s Bar-B-que for a little post-race meal after Sunday’s Xterra Richmond.    Andrew landed an awesome first place

Out for a little 8 mile trail run. What a blast!

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I know it’s been a week since the race, but wanted to get this posted, so here’s the low down. My buddy, Andrew and I

Or at least that’s how it seems to work in my case.. Ok, I’ve walked it off enough… Back to my ride.

I guess you could say that about most folks I meet on the Xterra circuit. Whenever anyone asks me what it’s like to race off-road

What a great little coffee shop in Hiram. Can you figure out where it is?

I was going through the pics on my cell phone, doing a little general clean up, and I COMPLETLY forgot about these.  I even told

4am.  That’s what time the alarm went off.  Uwharrie is just a little under 2 hours from my house.  It’s just far enough for me

The result of today’s ride.  

Andrew and I just went for a COLD open water swim. Now we’re headed out for a bike and run.