On April 9th, Dan and I headed up to the wonderful, friendly town of Brevard, NC to ride the 12th Annual Assault on the Carolinas.
Category: Training
That Goofy GPS
I’ve been asked by numerous folks who are members of my running meetup group about GPS watches and how they sometimes seem goofy. Ever have
Upcoming Fun – New Year’s Day Group Run
Me and several of my friends are all going for a trail run on New Year’s Day and would love for you guys and gals to
Rainy Day Training in North Cackylacky
In these neck of the woods, when it rains, the trails close (unlike Oak Mountain). So when an afternoon thunderstorm put a damper on my
GU Just Keeps Getting Better
Boy-o-boy, how do they keep doing it? Every time I get a new flavor from the wonderful folks at GU Energy Labs, I always wonder
Good Days & Bad
So you think you’re alone out there in triathlete land? True: many triathletes do train alone. However, you’re never really alone. Even though you may
Now I have to Pony Up
From a personal note, I’ve been selected to race on the MelRad Racing team. This team of 3 professional and 11 amateur athletes to race
Speedy Lizard 