SEARED SIRLOIN WITH ‘SHROOMS You’ll need: 2 sirloin steaks, 6 oz each 1/4 c chicken stock 1/2 c thinly sliced cremini mushrooms 1 tsp olive
Category: Health and wellness
Late Night Workouts/Meals
A Reader writes: What a great website, I’m 33 y/o and in the process of transforming my body through weight loss and weight-training. I usually
Talking about How much intake?
Another visitor writes "Just wondering, if I lift 5 times a week (and also do cardio 5 times a week for 35 min), should
Sharksbite Run
Finally… my schedule has cleared up enough that I was able to run with my SharksBite friends last Thursday. I TOTALLY forgot to blog about
What are YOU doing wrong
Couple of excerpts from the following article: Elliptical Trainer (Your Form) The mistake: Too little resistance. "Some people go so fast that it’s almost momentum
Total-Body vs. Isolation
A while back, I blogged:"Another misconception is targeted weight training. A lot of guys will work arms and chest one day, while working back and
To Stretch or not to Stretch
Since the early 1980s, stretching has been promoted as a method to prevent injury and improve athletic performance. Although research suggests that this may be
Back from San Diego
Was beautiful weather in San Diego. The 4:30 hour flight sure does take a lot out of a person… I’m bushed… I will be
Why Low Carbohydrate Diets Don’t Produce Long-Term Results
Came across a great article today. It’s a long read, but a very good one. Here’s an excerpt: "During the 70s, clinicians began noticing
Another Good Cause
In 1983, Nancy Brinker created the first Susan G. Komen Breast Cancer Foundation Race for the Cure in Dallas, Texas with 800 participants. Today, the
Weight Training AND Cardio
I talk to a lot of people starting their journey of losing weight and becoming fit. Many of them haven’t exercised in years. Others have
Interval Cardio
In response to a comment left by "Amazed_by_Jenn" Sounds like you are already on your way. Continue to make smart choices about what you eat and
Speedy Lizard 