I met Joe Urbanowicz and his dad, Paul a couple years ago as Joe was preparing to race XTERRA Oak Mountain. He touted it as
Tag: trail running
Running Above The Clouds
As I gear up for the upcoming ÖtillÖ Catalina swimrun race, I decided to head up to the mountains for some good, old-fashioned climbing. I
Rock Bounding and Swimming on a Trail Run
Many folks have asked: “where do you train?” Well, that is a complicated question as it really depends on what’s on my calendar at the
I Forget Things… XTERRA Oak Mountain
Yep.. I’m always forgetting stuff.. This time, it was for a good reason… Sort of… Watch the video below to see how it played out.
Introducing SwimRun Tennessee
Want another swimrun where you get to race across multiple islands in ÖttilÖ style fashion? Well, here’s your chance. Introducing SwimRun Tennessee
2018 ÖTILLÖ Swimrun World Championship Highlights
Check out the video highlights from this awesome race. Conditions were beautiful this year and the competition fierce. Course records were blown away.
Double Duty – Technical Trail Running
My mom and dad used to call me “Squirrel”. I used some of my squirrel skills during this epic training weekend. See if you can
Riding Bikes and Stomping Grapes – ITU Multisport World Championships – Cross Triathlon
“Looking for a race report on speedylizard…” was the text I got from a friend. It was proof, yet again, that I had been slackassing
Some Like It Hot – XTERRA Whitewater
Well, once again, I’ve fallen waaaay behind on my posts, so here goes a recap of XTERRA Whitewater. I’m gonna try and recap some of
There is No Map in Hell
How would YOU like to do TWO marathons with over 16,000 feet of climbing, EVERY day for a week? Ever since Dan Kimball dragged me
Cheetahs and Gazelles – XTERRA Fort Yargo
It’s been a couple of years since I hit the one-cow town of Winder, Georgia to race XTERRA Fort Yargo. With the change in the
I’ll Tumble For Ya in the Woods–XTERRA Whitewater
It was slated to be a hot one and with the torrential downpour the night before, it was also a slick one. Hot. Steamy. Slippery.
