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Everyone that knows me, also knows that I do a large charitable event every year.  For the past 4 years, it has been in support

I’m getting geared up for Sunday’s race.  It’s hard to concentrate on anything else knowing it’s coming up.   Click Here for a a little preview

And it’s only 105 degrees. ..

Sharky is enjoying the ride. A few creek crossings and some muddy areas. Back to the ride…

The Mecklenburg Aquatic Center with the pool configured at a 50 meter length. It sure makes my Tuesday morning triathlon swim session tougher. Our coach,

Ever since my snap decision to run the 50k, the outside, back of my knees have been bothering me. They seem fine through dtrength traiing

14 milesApprox 300 runnersModerate trail difficultyCouple of really rocky, technical spotsFinished 1:45:227:33 average pace6th in my age groupVery close race.. 2nd and 3rd in my

14 mile trail race at "run at the rock". http://www.runattherock.com

So I took a little spill last night during my regular Tuesday night run with the SharksBite group (http://www.SharksBite.com). We were on about mile 5

  … to get away from it all. 

Dear Friends and Family, I recently accepted the challenge to raise funds to support the Komen Charlotte Race for the Cure on October 6, 2007

Waiting for the half-marathon trail run to start. http://www.SponsorHouse.com/members/marcbarton/home.aspx