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Riding Bikes and Stomping Grapes – ITU Multisport World Championships – Cross Triathlon

“Looking for a race report on speedylizard…” was the text I got from a friend.  It was proof, yet again, that I had been slackassing on getting a race report done for the ITU Cross Triathlon World Championships held in Penticton, Canada.  It was also a reminder that I have at least one person that reads my blog.  Well, I suppose I should throw it out there.  Heck, maybe even some of the folks who are racing tomorrow might be looking for something to read… to put them to sleep.

Alba and I got to Penticton, home of over 300 wineries, a day before our housemates, Jen and Phil Horstmann along with Chrissy and Chris Haloris.  Want a fun bunch of folks.  Nothing like sharing a house with some great XTERRA Family.  Of course, our view just absolutely sucked.

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Our AirBnB digs just happen to be sitting smack dab in the middle of a vineyard.  The owner even provided us with a couple of bottles from the winery that buys his grapes.

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Since we were there early, I decided to throw the bike together and get in a full preride of the course.  The first 3 or 4 miles of the course was on the Kettle Valley Rail Trail, which as the name implies is a rails-to-trail with a gravel surface wide enough for, you guessed it, a train.  After that, it turns into steep, technical single-track, which I just loved.

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Unfortunately, my day was cut short just when the fun, descending section hit.  I fell victim to a flat tire and in classic Marcus fashion, I had forgotten my seat bag.  With no way of fixing the flat and needing to get to the Parade of Nations, I found myself running in bike shoes to the trail head which also happen to be several miles away.  A quick call to Alba for a rescue pickup and we made the parade with time to spare.

The next day, Alba dropped me off at the top of the climb and I was able to ride the downhill portion with good friends, Deanna McCurdy, Kristen Wade and Al Wade.  We had a blast of a time riding down and followed it up with some great apple slushies.

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Since we were in Penticton during the eclipse, our landlord, Grady, came over to show us a quick and handy way to view it using a spotting scope.  We just pointed it to the sun and let it focus on a piece of paper.  Pretty snazy.  We also attempted to set a world record to be the only folks within viewing distance of the eclipse to play horseshoes during the event.

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Fast forward to race day.  The day before we had to check-in our bikes and leave them overnight.  Everything with the ITU (International Triathlon Union) is all o-fish-y-al and all.  Heck, they even checked my bike for a motor.  I joked with them that I really needed one to keep up with the fast boys in my group, but they didn’t seem to find it too funny.  Anyhow, I got a great spot assigned to me near the end of the row.

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The race consisted of a 1500 meter, point-to-point swim in a horseshoe shape.  There were flags and a very straight line scratched in the sand to which we had to toe the line.  Calvin Zaryski even got yelled at for having his toe ever so slightly over the line.  With a quick blow of the horn we were off.  Like clockwork, there were several waves of competitors going off, one right behind the other.  In addition to the pros, there was another wave of age-groupers ahead of us.  By the time we got to the mid-point of the swim, we were catching the previous wave.  Early in the swim, I found a good person swimming slightly faster and I chose to draft, but when we hit the wave of folks ahead of us, it became crowded very quickly causing me to lose him.  I came out of the water feeling pretty good and ready to get on the bike.

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I had a very quick transition and managed to get out onto the bike without any issues, even passing a few people in the process.  After passing a couple of folks on the steep, paved section going up Vancouver avenue, I hit the Kettle Valley Rail (KVR) trail.  One of the guys I passed on the way up made his way back in front of me and I hopped on his tail.  We stayed together pretty much throughout the climb, conversing and just having a good time.

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The technical descending was the most fun part with me doing the “wheeeee” like the little pig on the commercial.  I felt smooth and even managed to get a compliment thrown my way as I whizzed past one of the locals in his full face helmet and pads.

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Hitting the KVR on the way back, I hooked up with Jeff Neilson.  We chatted along the way and decided to fly down the steep paved section side-by-side once we got off of the KVR.  My watch recorded 42 miles per hour, which is pretty darn fast on a mountain bike (at least for me).  In my speedy downhill section, I completely forgot to get out of my shoes.  I had planned a barefoot dismount going into transition but found myself hopping off the bike with one foot out and one foot still in the shoe AND still clipped into the pedal.  Needless to say, I almost ended up crashing into one of the fence barriers as I stumbled one legged for a bit before I could get my foot unclipped.  I ran into transition with one shoe on and one shoe off.  Total rookie move.

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After a short jaunt on pavement, we dove into singletrack which was fairly non-technical, but hilly and along the bluffs of the lake.

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Once we ascended the bluffs, we were met with a few miles of running on an out-and-back section of the KVR trail.  I would have felt a lot better with all, technical single-track, but I made the best of it and tried to maintain a good pace.  I saw Calvin on his way in and gave him a high five, along with encouragement of everyone I came across.

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Once back onto single-track, we had to descend the bluffs to the lakes edge and run back towards the finish.  The beach was only 5-10 feet wide and many sections of it covered with brush and trees.  In some places you could go under or over the trees, but in others you were forced to run out into the lake to get around.  This was a BLAST and the kind of racing I really, really enjoy.

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After dumping back out on the pavement, I ran past one of the female pros and spotted two guys ahead of me.  I asked the pro if she thought I could reel them in and she responded with, “Of course you can.  Go get em!”  I picked up my pace to try and run them down.  I lost sight of them as we weaved in and out of the marina, shops and resturants and along the backside of the park.  It wasn’t until we turned left at the peach and onto the final stretch that I saw one.  I grabbed an American Flag handed by our team coach and tried to run him down.  As I sprinted past him, the crowd started cheering, giving away my sneak attack.  I should have held off a little longer before attacking, but since I was already pulling up beside him, he had enough time to pick the pace back up.  The crowd became louder and the announcer started, “Barton or Girard, who’s it gonna be?  Girard or Barton. Barton or Girard?  Sprint finish, who will come out on top?”  Needless to say, Evan had better legs than me at that point, so he beat me across the finish line.  I gave him a big hug and congratulated him on a fine sprint.

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I ended up being the top American in my division, coming in at 6th place behind some super fast boys.

All-in-all, I was very impressed with the course that was laid out for us.  I’ll be honest, going into it I didn’t have very high hopes.  There have been a couple of ITU Cross courses that were nothing more than a road tri on dirt. This course in Penticton ended up being, what I would consider, a good measure of an all-around athlete. It didn’t cater to an athlete that may be really good at one type of course or excels at one particular skill.  I think they did a great job!

Upon finishing, we were presented with a Penticton beanie which I LOVE.  One of the coolest race gifts ever.

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It was also wonderful to have our AirBnB hosts, Grady and Gail come out and cheer us on at the race.  They managed to cheer us from several spots on the course and even take some great pictures like this:

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The gang headed out for some good eats, but not before I had this (just) dessert, first.  Yep, that’s strawberry layered cake on top of a strawberry milkshake.  They told me it was zero-calorie and I took their word for it.

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My bike just wanted to rest and enjoy the view before being packed up in its case for the trip home.

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Race: ITU Cross Triathlon World Championships
Location: Penticton, British Columbia, Canada
Date: August 23, 2017
Distances: 1000m Swim / 20 mile mountain bike / 5 mile trail run
Result: 6th in Division (top American) / 21st Overall
Full Results
Products used: GU Roctane Gel and GU Roctane Drink Mix, American Classic Wide Lightning Wheels, Schwalbe Racing Ralph Tires, ESI Grips, Crank Brothers Candy 11 Pedals, First Endurance Multi-V, Hawk Racing Bottom Bracket, Hawk Racing Pulleys.

Be a warrior!

Marcus

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One long swim and run coming right up!

What are you doing this weekend? If you’re bored, you can check out Dan and I racing as a team in ÖtillÖ.

No, it’s not a relay, but instead we have to stay together for the entire race. Basically, we will start on an island, run to the water, swim to the next island, run across it, rinse, repeat. When we’re done, we’ll have covered 26 islands, around 6 miles of swimming and 41 miles of running. Just a guestimate.

The race starts Sunday night at midnight Eastern time (6am Sweden time). If you’re a night owl or if you plan on throwing a few late-night brews back for the holiday, you can watch the live video feed at www.otillo.se. You can also track us live via the athlete tracking since we’ll be carrying a GPS unit. Dan and I are Team 23. Sara McLarty and Misty Becerra, good friends, training mates and XTERRA warriors are racing as well as Team 110.

Even if you’re not a late-nighter, you early birds can catch us on the site as we’ll probably still be racing when most of east coasters (in the U.S.) are waking up.

Also check out my Facebook page (link on the right) as Alba will be posting pics to my page.

Of course, there’ll be a lengthy race report coming, I’m sure. I have a reputation to live up to. Right, James?

#weswimrun #otillo15 #GUforit #inov8 #timexfactoryteam

Rockman–No One Will Ever Believe It

We were about half of a mile into a 1.2 mile swim across the fjord in 56 degree water when my legs began to shake and shiver. This was swim number seven of the day with two more after it. We were just a little under 7 hours into the race and I was beginning to tire a bit. I had lost Dan’s draft so I resorted to sighting since I couldn’t see his shoes or bubble trail anymore. As I looked up, through the rain, the power station we were swimming to didn’t look any closer. “Damnit. we’re not even halfway there yet and I’m shivering,” I thought. Just about that time, Dan stops, turns around, looks at me and says…

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Photo credit: Matti Rapila Andersson

Wait a second. I’m getting ahead of myself. First off, I know it’s been three weeks since this race. I must apologize at my slack-assedness. However, it’s been, work, train, eat, spend time with the family and somewhere in there squeeze in some time to sleep. I know, I know. Waaaah. You have no place for whiners.

Second, in order to even begin to talk about the “impossible” race, as dubbed by the locals that live along the fjord we raced, I have to give you the backstory of how I got pulled into this race to give you some context. Here comes a flashback… Continue reading

Rockman Swimrun in the Books

A lot of folks have been asking me about the Rockman Swimrun race and when I am going to get the race report up.  Itsacomin. Just compiling the photos like this

  
and Dan’s getting his disposable under-water camera developed. 

As for the results, there were 60 teams, made up of three categories: men, women and mixed. We finished 5th overall and 4th in men’s, with one mixed team finishing ahead of us. We held 3rd for a while and should have been on the podium but there were dramatic things that happened.  Wanna know more?  Stay tuned for the full report!

Hairy Rocks and Jungle Heat – XTERRA East Championship

Richmond definitely lives up to the “most unique terrain” statements floating around.  Hairy rocks, hand-over-hand climbs, hopping from boulder to boulder and some real kooky spectators dressed up in some wild costumes.  This makes it one of the most fun races on the circuit, but combined with the typical heat, it also makes it one of the toughest.  This brings me to a conversation that I seem to be having more and more.  “Why do you do it?” is usually part of this conversation.

“You don’t get paid for it?”

“Are there prizes?”

These are couple of the typical questions that are asked by someone completely puzzled by the concept of training for weeks and weeks, around work schedules, around family events, and all the other things that are typically vying for your time to compete in a race where you don’t get “something” in return.

“Only the pros get paid if they do good enough,” is usually my answer to one of the questions.  Then I have to go into how the majority of the racers are not pro and are competing with other racers within their division or age group.  With XTERRA, you get points based upon your placement within your division.  These points are used within a season-long points series (more on XTERRA’s site) and at the regional races, you’re also competing for slots to the World Championship in Hawaii.  But outside of these slots and points, why does the typical “age grouper” do it?  We’ll get back to that in a bit.  In the meantime, let’s take a look at one age-grouper’s race at the XTERRA East Championship.

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First off.  Richmond is a funky town.  Not like 70’s disco kind of funky, but funky as in you never know what you’ll see.  Like this ingenious contraption.  It’s a bumper on the back of Continue reading

Root Beer Swimming and Big Green Guys – XTERRA Myrtle Beach

The water was dark, almost black. It looked like coffee or soda that had been sitting in a cup until it was flat. You could peer through the first inch or so and see a brown tint towards the surface, but the deeper you looked, the darker it got.

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Of the five or six pontoon boats that ferried us out towards the ocean for the swim start, I was on the first one along with XTERRA fam, Josh Schaffer, Jim Dandro, Sam Chalk, and power couple, Jim and Tanya Houghton among others. I jumped into the canal for a quick warmup and someone shouted from another boat, “How’s the water, Marcus?” I have no idea why, but I responded with, “It’s like chocolate milk.”

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I stuck my face in the water and looked down to where I thought my feet were, but I saw Continue reading

Eats and Treats at XTERRA RVA

For those of you still on your way up for the XTERRA East Championships in Richmond, Virginia, here’s a few recommendations.  This holds especially true if you’ve never been here before.

There’s lots of places to eat, things to see and places to go.  Here’s a few favorites of ours.  With so many options, this is only a handful of joints.  We’d love to hear your favorites, too, so comment below!!

Great coffee a place to grab some healthy grub:  Elwood Thompson’s

If you’re a Whole Foods or Earth Fare fan, then you’ll love Elwood Thompson’s Local Market.  Plenty of locally grown foods and goods.  They have a great coffee bar where I first witnessed the Clover coffee machine back in 2010 (before Starbucks even knew what it was). More info.

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Where else to eat? Continue reading