Xterra Fort Yargo is a week away (April 26th) and I’m very excited about the first race of the season. Tomorrow, I’m heading up to
Category: Health and wellness
9 Tips for Permanent Weightloss
1. Avoid Fad or Traditional "Diets". While you are losing weight, I strongly recommend against those "diets" that involve eating in a significantly different way
Protected: Long term results?
There is no excerpt because this is a protected post.
Injuries Suck
Ran a short, easy 5 miles on the trail yesterday followed by 16 on the mountain bike. Tonight I’m sitting here with ice on my
Frosty 5k Race 2 of 3
The second race went very well. The course was all flat except for one decent sized hill between miles 1 and 2. If I would
How did you do it?
So many folks have been asking questions lately, it’s been hard to keep up. My apologies for taking so long to respond. My plate has
2008 Race Schedule
Jan 12 Frosty 5K Race 1 of 3 Trail Race Charlotte, NC Feb 2 Frosty 5K Race 2 of 3 Trail
How to Run an Ultra-Marathon Without Ever Running a Marathon
Pretty funny blog post about my weekend activities… My buddy, Tim talked me into doing an Ultra-Marathon http://chfmag.blogspot.com/2007/12/weekend-race-report-fat-ass-50k.html
Don’t Be a Stuffed Turkey
There’s no need to throw away good eating habits for the next two months of holiday dining. There is also no need to compromise good
Another Great 5k
Komen Race for the Cure. A great cause and a great event. The weather was perfect… right around 70 degrees and a very light
Calculate your metabolic rate
Very cool little utility that can help you determine your estimated metabolic rate: http://www.msnbc.msn.com/id/15321646 -M
How Low Can You Go
Squats are an AWESOME way to stimulate multiple large muscle groups in one exercise. By now, you should know that this is asure-fire way to
Speedy Lizard 