February 2006 – Speedy Lizard

10 Weight-Loss Myths: Don’t Be Fooled!

I came across a GREAT article by Susan Woodward for MSN Health & Fitness. Here’s a few excerpts: When does a lie become an

A little video my wife and I threw together. It was inspired by a song we heard on NoGoMoJoes blog. It’s a song by Michael Buble

You have the right to remain fat. Or skinny. Or weak. But you should know that every workout you miss can and will be used

Next time you’re feeling overwhelmed… and you’re having a hard time getting out of bed… or just seem to be thinking of yet one more

Couple of quotes from a great MSN article (thanks Roger). <snip> If January is the time when dedicated weight-watchers resolve to drop all

Some people use Super Bowl Sunday as a reason to take a break from their New Years resolution of eating right. For those of you