What the hell is Spam Fika? If you don’t know by now, that’s the name of our swimrun team, consisting of yours truly and Kawika
Tag: Travel
Keeping Motivated, Coldwater Mountain and Improving Your Swim
Going into the holidays, it’s hard to stay motivated, especially with travel. A few tips, a Coldwater Mountain trail highlight and some swimming Q&A… oh
Speedy Lizard 