Swimrun Is Cold Business — So Why Train in the Heat? Most swimrun races across the globe take place in chilly climates, during chilly times
Tag: Running
Marked by Emotion: Behind the Scenes at Rockman Swimrun 2025
EMOTIONAL. If I had to sum up Rockman Swimrun 2025 in one word, that would be it. Emotional. So emotional, in fact, that I’ve quite
Endurance Test: Marcus and Ben’s R2R2R Alt Journey
Interview repost from SwimrunFrance.fr Marcus Barton, an iconic figure in swimrun and author of the blog “Speedy Lizard”, took on the extreme R2R2R “Alt” challenge with
The Original Rockman – Part 1
History On the 13th of July 2014 at 7 am, the Rockman race was born and the first swimrun outside of Sweden. It marked the
Fun On Utö (Sweden)
Back in August, Michael Lemmel took us on a wonderfully fun swimrun adventure on Utö, an island in the Stockholm archipelago. It has some of
Spam Fika Year in Review – Low Tide Boyz Podcast
What the hell is Spam Fika? If you don’t know by now, that’s the name of our swimrun team, consisting of yours truly and Kawika
Between Pleasure And Pain – ÖTILLÖ, The Swimrun World Championship 2022
It’s HERE! The film has been released and it’s one of those, “grab some popcorn and put it on the big screen” sort of films.
Swimrun Training in Stockholm
It’s been a week since I arrived in Stockholm. Since then, Kawika and I scooted up to race ÖTILLÖ Swimrun Gothenburg, and I still need
Technical Trail Run Training
This past weekend, I hit the technical trails for some fun and skill building (check out the video). Whether you’re training for swimrun, ultras or
Technical Trails He Said
Coach Nicolas prescribed that I run on “technical trails”. Did Joe and I meet the prescription? Good swimrun training for: SwimRun NC Rockman Swimrun ÖtillÖ
One Tough Night
Blue Ridge 24 hour Adventure Race this past weekend. 86 miles of mountain biking, running and bushwhacking with 12,000 feet of climbing. Raced with an
Winter Swimrun Camp
Winter Swimrun Camp! Fun-as-hell weekend training with swimrun friends. It started with a day swimrunning in 41°F / 5°C air and 48°F / 8°C water
Speedy Lizard 