Running – Speedy Lizard

Quick Tips for Swimrun

There seems to be lots of new folks giving swimrun a try. Yay! It’s exciting to meet new swimrunners at races and online. On the

I love swimrun, but I love sharing it with others even more. Maybe it’s one of the things that appeals to me the most since

I joined the Low Tide Boyz again, this time for a little story telling of how Swimrun Lake James went down for me and Lee Greene; the Swaggy

I had almost as much fun putting this video montage together as I did actually doing the race… Almost. Going through so many video clips

So here’s the thing; I’ve been busy. Really, effin, busy. Is that the correct use of a semicolon? Who knows? See? That’s how easily I

I got to hang out with a couple of righteous dudes from California! Check out the Low Tide Boyz podcast where we talk about everything from

We’re all cooped up. We’ve had races cancel. For me, having a race on the calendar is the proverbial “carrot” at the end of the

I met Joe Urbanowicz and his dad, Paul a couple years ago as Joe was preparing to race XTERRA Oak Mountain. He touted it as

As I gear up for the upcoming ÖtillÖ Catalina swimrun race, I decided to head up to the mountains for some good, old-fashioned climbing. I

Many folks have asked: “where do you train?” Well, that is a complicated question as it really depends on what’s on my calendar at the

In this episode of Rockman, we learn how a small stone created the life-long rivalry between our hero and his nemesis Thor. Please enjoy and

Yep.. I’m always forgetting stuff.. This time, it was for a good reason… Sort of… Watch the video below to see how it played out.

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