What the hell is Spam Fika? If you don’t know by now, that’s the name of our swimrun team, consisting of yours truly and Kawika
Tag: Running
Between Pleasure And Pain – ÖTILLÖ, The Swimrun World Championship 2022
It’s HERE! The film has been released and it’s one of those, “grab some popcorn and put it on the big screen” sort of films.
Swimrun Training in Stockholm
It’s been a week since I arrived in Stockholm. Since then, Kawika and I scooted up to race ÖTILLÖ Swimrun Gothenburg, and I still need
Technical Trail Run Training
This past weekend, I hit the technical trails for some fun and skill building (check out the video). Whether you’re training for swimrun, ultras or
Technical Trails He Said
Coach Nicolas prescribed that I run on “technical trails”. Did Joe and I meet the prescription? Good swimrun training for: SwimRun NC Rockman Swimrun ÖtillÖ
One Tough Night
Blue Ridge 24 hour Adventure Race this past weekend. 86 miles of mountain biking, running and bushwhacking with 12,000 feet of climbing. Raced with an
Winter Swimrun Camp
Winter Swimrun Camp! Fun-as-hell weekend training with swimrun friends. It started with a day swimrunning in 41°F / 5°C air and 48°F / 8°C water
26 hours in Pisgah
Spending 26.2 hours (not miles) running around the mountains looking for checkpoints on mountain bike, foot and canoe may not sound like fun to some
Quick Tips for Swimrun
There seems to be lots of new folks giving swimrun a try. Yay! It’s exciting to meet new swimrunners at races and online. On the
Impromptu Swimrun
I love swimrun, but I love sharing it with others even more. Maybe it’s one of the things that appeals to me the most since
I’m in Trouble – Löw Tide Böyz Podcast 69
I joined the Low Tide Boyz again, this time for a little story telling of how Swimrun Lake James went down for me and Lee Greene; the Swaggy
Rockman Swimrun 2021
I had almost as much fun putting this video montage together as I did actually doing the race… Almost. Going through so many video clips
Speedy Lizard 