Running – Speedy Lizard

26 hours in Pisgah

Spending 26.2 hours (not miles) running around the mountains looking for checkpoints on mountain bike, foot and canoe may not sound like fun to some

There seems to be lots of new folks giving swimrun a try. Yay! It’s exciting to meet new swimrunners at races and online. On the

I love swimrun, but I love sharing it with others even more. Maybe it’s one of the things that appeals to me the most since

I joined the Low Tide Boyz again, this time for a little story telling of how Swimrun Lake James went down for me and Lee Greene; the Swaggy

I had almost as much fun putting this video montage together as I did actually doing the race… Almost. Going through so many video clips

So here’s the thing; I’ve been busy. Really, effin, busy. Is that the correct use of a semicolon? Who knows? See? That’s how easily I

I got to hang out with a couple of righteous dudes from California! Check out the Low Tide Boyz podcast where we talk about everything from

We’re all cooped up. We’ve had races cancel. For me, having a race on the calendar is the proverbial “carrot” at the end of the

I met Joe Urbanowicz and his dad, Paul a couple years ago as Joe was preparing to race XTERRA Oak Mountain. He touted it as

As I gear up for the upcoming ÖtillÖ Catalina swimrun race, I decided to head up to the mountains for some good, old-fashioned climbing. I

Many folks have asked: “where do you train?” Well, that is a complicated question as it really depends on what’s on my calendar at the

In this episode of Rockman, we learn how a small stone created the life-long rivalry between our hero and his nemesis Thor. Please enjoy and

1 2 3 »