I met Joe Urbanowicz and his dad, Paul a couple years ago as Joe was preparing to race XTERRA Oak Mountain. He touted it as
As I gear up for the upcoming ÖtillÖ Catalina swimrun race, I decided to head up to the mountains for some good, old-fashioned climbing. I
Many folks have asked: “where do you train?” Well, that is a complicated question as it really depends on what’s on my calendar at the
In this episode of Rockman, we learn how a small stone created the life-long rivalry between our hero and his nemesis Thor. Please enjoy and
Yep.. I’m always forgetting stuff.. This time, it was for a good reason… Sort of… Watch the video below to see how it played out.
Want another swimrun where you get to race across multiple islands in ÖttilÖ style fashion? Well, here’s your chance. Introducing SwimRun Tennessee
Your race partner is injured. Would you race with a complete stranger as your teammate? Find out what happened when I still didn’t have a
Check out the video highlights from this awesome race. Conditions were beautiful this year and the competition fierce. Course records were blown away.
My mom and dad used to call me “Squirrel”. I used some of my squirrel skills during this epic training weekend. See if you can
Well, this took a lot longer to get out that I wanted. I had most of it recorded, except for a camera whose batteries died
So you’ve been eyeballing swimrun. You know you want to get into this crazy sport, but you have no idea what gear to get or
Going into the holidays, it’s hard to stay motivated, especially with travel. A few tips, a Coldwater Mountain trail highlight and some swimming Q&A… oh