We were somewhere in the middle of the “Pig Swim,” a one-mileish swim during the ÖTILLÖ Swimrun World Championship, when I stopped swimming and sat
Tag: Fitness
Two Chances to Get Ready for ÖTILLÖ Worlds in Sweden
By the time you arrive in Sweden for ÖTILLÖ Worlds, your fitness cake is already baked. You are not going to gain anything by trying
The Slump (And the Choice We All Have)
We’ve all been there That slump. That quiet, nagging feeling that you’ve slid backward. That things aren’t where they should be, or where they once were, back
10 Fitness Tips in 10 Days – Tip 6 – Not Eating is Making You Fat
So you’ve heard me mention this briefly and Ive gotten some questions on it, so it’s probably a good tip to throw out there with
10 Fitness Tips in 10 Days – Tip 5 – Lose 20 pounds in a week
You may have heard me harp on this one before and if so, you should know by now it’s a passionate subject of mine. Back
10 Fitness Tips in 10 Days – Tip 4 – Fat, Naughty vs. Nice
If you don’t know by now, there is such a thing as good and bad fats. Good fats (unsaturated) include items such as fish, nuts,
Tip 3 – Beer Belly Dancing – 10 Fitness Tips in 10 Days
MMMMM Beer. When I ripped off my shirt you wouldn’t believe what happened next.
Tip 2 – Snack Attack – 10 Fitness Tips in 10 Days
So you wanna get fit and lose weight? Then you have to chow down. Huh? Read on. Tip Number 2 from the 10 Weight Loss (Fitness) Tips in 10 Days
10 Weight Loss Tips in 10 Days
Last night, after reading a post from a friend of mine, and fellow health nut, Christa Mills, I came up with an idea about my
Speedy Lizard 