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Or at least that’s how it seems to work in my case.. Ok, I’ve walked it off enough… Back to my ride.

I guess you could say that about most folks I meet on the Xterra circuit. Whenever anyone asks me what it’s like to race off-road

What a great little coffee shop in Hiram. Can you figure out where it is?

I was going through the pics on my cell phone, doing a little general clean up, and I COMPLETLY forgot about these.  I even told

4am.  That’s what time the alarm went off.  Uwharrie is just a little under 2 hours from my house.  It’s just far enough for me

The result of today’s ride.  

Andrew and I just went for a COLD open water swim. Now we’re headed out for a bike and run.

I wonder how strength training is going to feel this morning after yesterday afternoon’s ~3 hour ride/run in the woods.

Just hit the foam roller after a 1.5 hour mountain bike ride and 30 minute trail run with buddy Andrew. Love that "good kinda hurt".

Last weekend I raced the MAP Sprint Triathlon.  It was the first triathlon for this year’s racing season for me and although I wouldn’t consider

Been a while.  So let’s see…  recap… Spent two days up in Uwharrie last weekend with my good friend, Andrew. Had several other good friends

All the rain sure is making it tough to get the miles in.  I’ve had to resort to other measures. From yesterday’s workout… Number of