Went to the gym today. OH MY GOD was it packed. I’ve never seen it that busy. Granted, it was around 11am on a Saturday,
Author: Marcus Barton
Gotta Have Your Starbucks?
…or other coffee fix? Be careful what you choose. Have you guys seen the amount of calories and fat there is in a typical Starbucks
The 10 Worst Snack Foods
Great article: 10 Worst Snack Foodshttp://articles.health.msn.com/id/100099665?GT1=6065 My favorites:<snip> Fat-Free CookiesThese are even more insidious because they pretend to be healthy. Remember, fat-free doesn’t equal calorie
70 degrees and Sunny in December?
Who’d-a-thunk-it? What an absolute gorgeous day out. Many of the fellow bikers rode in today. We’ll all be going for a ride at lunch. I
Speedy Lizard 