tips – Speedy Lizard

Quick Tips for Swimrun

There seems to be lots of new folks giving swimrun a try. Yay! It’s exciting to meet new swimrunners at races and online. On the

So you’ve heard me mention this briefly and Ive gotten some questions on it, so it’s probably a good tip to throw out there with

Last night, after reading a post from a friend of mine, and fellow health nut, Christa Mills, I came up with an idea about my