MMMMM Beer. When I ripped off my shirt you wouldn’t believe what happened next.
Category: Health and wellness
Tip 2 – Snack Attack – 10 Fitness Tips in 10 Days
So you wanna get fit and lose weight? Then you have to chow down. Huh? Read on. Tip Number 2 from the 10 Weight Loss (Fitness) Tips in 10 Days
10 Weight Loss Tips in 10 Days
Last night, after reading a post from a friend of mine, and fellow health nut, Christa Mills, I came up with an idea about my
Preseason woes
It’s been about a month or so since I updated you with what’s happening in my neck-o-the-woods. This is not untypical of the off season
Roctane in Drink Form!
Came home from the seeing Jonah at the hospital late last night to find this waiting in the mailbox. In the past I’ve put Roctane
New Bicycle Trainer Series!
Offered for the first time at Tailwind Cycles + Multi-sport is the 4 block, 15 week indoor trainer series by Endurance Performance Coaching. Want to
Jumping on the Nutrition Bandwagon
Many of my MelRad teammates have blogged about nutrition and how important good nutritional habits are vitally important to your sport of choice, especially triathlons.
What’s green and full of energy?
Big news from GU: Drum roll please….Watermelon Chomps are a bright NEW addition to the existing lineup of chewable GU. The watermelon flavor is subtle
Mountain biking highlight video
A little fun video of some action on some local trails.
Talking about Do infomerical exercisers work?
Quote Talking about Do infomerical exercisers work? Exercise equipment infomercials tout great results. Consumer Reports tests to see how well they deliver.
I sucked today
Raced the Xterra Fort Yargo offroad triathlon today. It’s my third Xterra race, but my first points series race (long course). Let’s just say I’m
Pics from Today’s Ride
Heres the pics from today’s ride. The camera just doesn’t do justice. Spencer, thanks so much for going with me. I had a blast
Speedy Lizard 