Author: Marcus Barton

Came across this on the USA Triathlon website.  Very inspiring.   “Okay, you’ve been training for months and you are feeling pretty fit, now what?

I’ve played golf on occasion, but it’s be years since I’ve played.  So I don’t think you would call me a fan of golf.  However,

Last year I raced all three of the Frosty 5k races.  It’s a great, fun series put on by Charlotte Health Fitness Magazine and proved

“Life is a storm my young friend. You will bask in the sunlight one moment, be shattered on the rocks the next. What makes you

In the spirit of the New Year and many of you making New Year’s Resolutions to lose weight… Any of you that know me have

My good and long-time friends, Ian and Cynthia Horseman sent us some goodies from Germany.  We went through Technical School together when I was in

Mmmmmm Homemade cookies delivered to my desk. Thank you, Jim!!!

A little preface timeline is in order. Sat, Nov 29, I get stomach cramps so bad that I can only eat 5 bites of my

I came home from my day job on Thursday where I was greeted by my wife, my dog and a freshly arrived package from GoPro. 

….will consist of planting 144 pansies.