Athlete Intake

Thanks for your interest in coaching. Before we talk, I want to understand where you are today and where you want to go. This form gives me the picture: your goal race, your background in the water and on the trail, how much time you really have to train, and what is holding you back.

It takes about 10 minutes. Honest answers beat impressive ones. A plan built on the training you actually do will get you further than one built on the training you wish you did.

  • What happens next: I read every submission personally and reply within a few days to set up a short call.
  • No commitment: filling this out does not sign you up for anything. The call is where we decide together whether coaching is a good fit.
  • Your health info: keep it general here. We can go over injuries and medical details privately once we talk.

← Back

Thank you for your response. ✨






What kind of coaching are you interested in?(required)





What does success look like at that race?(required)


Swimrun only: who are you racing with?





How comfortable are you in open water? (1 = nervous / 5 = completely at home)(required)


Which of these have you done in open water?


How much of your running is on trails?




What do you have regular access to?




Preferred way to stay in touch(required)