weight loss – Speedy Lizard

10 Fitness Tips in 10 Days – Tip 6 – Not Eating is Making You Fat

So you’ve heard me mention this briefly and Ive gotten some questions on it, so it’s probably a good tip to throw out there with

You may have heard me harp on this one before and if so, you should know by now it’s a passionate subject of mine. Back

If you don’t know by now, there is such a thing as good and bad fats. Good fats (unsaturated) include items such as fish, nuts,

MMMMM Beer. When I ripped off my shirt you wouldn’t believe what happened next.

So you wanna get fit and lose weight? Then you have to chow down. Huh? Read on. Tip Number 2 from the 10 Weight Loss (Fitness) Tips in 10 Days

Last night, after reading a post from a friend of mine, and fellow health nut, Christa Mills, I came up with an idea about my