• Sponsors

  • Schwalbe
  • ESI Grips
  • American Classic
  • First Endurance

There is No Map in Hell

Web use cover

How would YOU like to do TWO marathons with over 16,000 feet of climbing, EVERY day for a week?

Ever since Dan Kimball dragged me into doing OtillO and Rockman, he’s gotten me involved in 50K trail runs and thinking about other crazy adventures. So, with that said, I’ve picked up books here and there about other folks taking on really crazy challenges.

Back in 1986, a guy by the name of Joss Naylor ran all 214 Wainright fells (a fancy Norse term for mountain) in the Lake District of the United Kingdom.  He accomplished this 300 miles (or so) in 7 days and 1 hour.  Everyone thought it was a record that would never be broken.  Enter Steve Birkinshaw.  His book, There is No Map in Hell, recounts his attempt to break this record, complete with how he prepared, how the attempt went and gives you insight to what some would call a crazy mind.

I had only one question for Steve.

Marcus: If you were to change anything, what would you do differently in planning a Wainwrights challenge again?

Steve: Looking back at my run around all 214 Wainwright fells it is amazing how many things went well.

26 DSC00332

Initially the key thing was selecting a good route. Looking at the map of all 214 Wainwright fells and picking the route with both the least distance and climb was a major task but an enjoyable one. I spent many happy hours plotting various routes before I was satisfied I had picked the best route. After that the key job was trying to get together my support team. Jane Saul looked after all the logistics, and I had about fifty other people helping out on the fells and at the road support points. I sorted out who was doing which section with me as much as I could before I started, but once I was on the move Jane had to sort out all the many, inevitable changes to the plan.

SAMSUNG CAMERA PICTURES

For me as I was going round, I felt the following things were a success:

  • The campervans and the support runners were in the correct place to meet me at the end of every section. It was great to be able to rely upon this as I was usually in desperate need by the time I arrived at each stop.
  • There were at least two support runners with me on every section, who were carrying essential supplies and also kept up my morale.
  • I did not miss any peaks and went to the correct Wainwright summit on each one.
  • I was never lost, and in total I lost less than thirty minutes in six days and thirteen hours, from taking the less than optimal lines.
  • Whatever food or drink I wanted was always available. This included gels, bars and ‘normal’ food.
  • I always had dry, clean clothes and shoes to wear. I’d change at every support point; being able to have fresh socks so often was so crucial to my comfort.
  • I had a quick wash at the end of every stage and stopped at three friends’ houses for showers on the way round.
  • I had regular massages and work on my feet to help prevent injury.
  • I was always (or at least I think I was) grateful and thanked my support team and never got cross with anyone even when I was incredibly tired and desperate.
SAMSUNG CAMERA PICTURES

So what would I do differently? The short answer is very little. The thing that lost me most time was the blisters on my feet and tendonitis at the front of one leg above the ankle. At every support point from the third day onwards the dressings on my blisters were removed, Nurse Mel treated them and then put on some more dressing. This meant that instead of a stop of twenty minutes I was often taking up to an hour. My running speed was also slightly slower because of the pain of running on the blisters. However, the hour-long stop meant I was eating a lot of food at the support points. As Billy Bland said when he reviewed the book, ‘I actually think Steve’s blisters might have been a blessing, as they caused him to slow and rest and stopped him running himself into the ground’. Similarly the tendonitis slowed me down but was kept under control with massage treatment from Jim and Phil Davies.

SAMSUNG CAMERA PICTURES

So could I have done anything differently, to avoid the blisters and tendonitis? I am not sure I could have. Beforehand I was very worried about blisters – although I have never had bad blisters before – as I knew they could prevent me from finishing the Wainwrights. So I made sure I had twenty pairs of new Berghaus running socks and various different shoes, and I knew the sock and shoe combinations did not cause any rubbing. I also changed my shoes and socks at every support point. But because of the heat and humidity and the twenty-hour days on my feet, blisters started causing me problems from the third day onwards. So would different socks, different shoes or pre-emptive taping of my feet have helped? I do not know and I will never know. I would need to do three twenty-hour days in similar weather conditions over similar terrain trying different things and see if I got any blisters…!

SAMSUNG CAMERA PICTURES

Another thing that caused me issues was being violently sick towards the end of day one. I think this was caused by the amount I needed to drink because of the heat and humidity I was running in on that day. I was sweating profusely, but the sweat was just dripping off me rather than evaporating and keeping me cool. I think I drank about ten litres of liquid in the twelve hours before I was sick. In hindsight, I probably should have gone slightly slower and then I wouldn’t have sweated so much and so not needed to drink as much, and so perhaps not been sick. In the moment I was really keen to stay on schedule, whereas I now know that I could easily have taken a little more time from my schedule and picked it up later. However, the fact that I was sick did not really make that much difference, as by the morning of the second day my stomach was back to normal and hardly caused me any problems for the rest of the week.

SAMSUNG CAMERA PICTURES

A bigger problem was that I really struggled to sleep on the first three nights. The first night I was planning on a two-hour sleep and then I planned on four hours’ sleep on nights two and three. But in those three nights the only deep sleep I had was the last two hours of the third night. The rest of the time I was lying down but awake, in quite a lot of pain as my knees throbbed. If I could have avoided this problem I would have been much more refreshed during the day and the sleep I had ‘banked’ would mean I would have needed less sleep later in the week. I had a very similar problem on the Dragon’s Back Race, so I was not really worried about it but just frustrated, as I knew more sleep would have helped me. I am not really sure what I could have done differently as I am not really sure what causes the problem. I think it is some sort of nerve pain with the source of the problem my lower back, so I have been doing more core-strengthening exercises since then.

When you are out running for twenty hours a day for seven days, however well prepared you are things will still go wrong. The important thing is to accept this and not get stressed when it happens, but to work out how to cope. This is when experience and a great support team helps, and for me meant I was successful in my ambition to break the record for running round all the Wainwright fells.

Marcus: Holy moly.  Whelp, folks.  If you want to know more about Steve’s adventures, check out one of the other blogs as part of Steve’s blog tour below or pickup the book.  You’ll be amazed.

 

there_is_no_map_in_hell_tour_blog_graphic

Last Minute Stocking Stuffers for Athletes

By now you may be scrambling to find gifts for your friend or better half.  If that person is a runner, triathlete or biker, maybe I can give you a few ideas. To the untrained eye, these may seem a bit cheesy, but trust me, if you want to get them something that they need and will actually use, then think about these. Not only are they practical and show that you’ve put some thought into their love of sport, but may even add a few snickers on Christmas morning. You can find most of these at your local running or other sports-oriented store and maybe even online. I’m a firm believer of supporting local shops, so definitely try them first.  (Throughout, I’m referring to your athlete as “him”, but can be very well a “her”).

GU_WAFFLE_SINGLE_PK_SaltysCaramel_124205_large

1. Anything GU – Most athletes are in need of nutrition and can always use more. So stuff a few Stroopwafels, a few gels, a package of chews or maybe a tube (or two) of GU Drink Tabs into their stocking. The electrolyte tablets bring electrolytes to water with minimal calories (only 10) and something I use EVERY ride and on runs when I carry fluids. If you don’t know what a stroopwafel is, check out this video.  You can even get creative with the nutrition.  On our New Year’s Day run, we break out with Jet Blackberry gel on mini, powdered donuts. Now THAT’s one good jelly donut. www.GUEnergy.com

 

Black_Bamboo_Arm_Warmer

2. Give them Warmth – If your runner or biker likes training in cold weather, then you cannot go wrong with arm warmers. These gems are great because they can be taken off and stowed easily during those long workouts when you start of in the cold, but the temperature rises as your workout progresses.  These are especially a favorite with ultra runners and even bikers.  Be picky with your choice and don’t go for just any arm warmer.  These arm warmers from Orange Mud are made from bamboo.  Why a bamboo arm warmer? From a sustainability perspective it’s a crazy fast growing plant that requires very little water and no pesticides to “grow like a weed”. When you chop down a bamboo plant, it doesn’t need replanting, rather it simply regrows for continual harvest. The plant is also fantastic for erosion control, and also feeding pandas. Yes, pandas. www.orangemud.com

 

Billede-03-01-2016-12_55_45-e1451987257989-1024x1024

3. Elastic Shoe Laces – If you have a runner or triathlete that you’re buying for, chances are that they may already be using these handy laces that allow them to get into and out of the shoes without untying. Even if they already have them, they can use an extra pair for when they buy another set of shoes. Not only do you relieve yourself from the hassle of tying, but as you run, especially long runs, your feet tend to swell.  These beauties will stretch as your feet swell, keeping your shoes comfortable but snug.  www.locklaces.com

pre_8_4_08_SG-KEG

4. Socks – Yep, you heard right. The same gift we used to dread getting when we were kids is a cool gift now. Well, they’re cool if you get the right socks. As long as they are for riding, then you can’t go wrong. There’s many to choose from out there, but the best ones come from DeFeet, Sock Guy, Sugoi, and Pearl Izumi to name a few. You score extra points (and laughs) if you get some with a cool saying or picture on them. Can’t settle on the funny ones? Go a little more practical with Merino wool socks from Orange Mud (great this time of year) or compression socks which aid in recovery after a long workout. Want to go with a completely American made sock? Then check out Farm to Feet.

 

IMG_8646

5. Get Grippy – If they’re a biker, ESPECIALLY a mountain-biker, then get them a pair of ESI Grips for their handlebars. They’re the most comfortable grips on the planet. So much so, that I ride without gloves (unless it’s cold). They come in a variety of thickness and colors, but I prefer the “Chunky” ones. On most regular handlebar grips, manufacturers put raised logos, tread patterns and all other kinds of crap that just make them damn uncomfortable. That junk belongs on tires, not handlebar grips. The whole idea of putting something on your handlebars is to 1: improve your grip and 2: keep your hands comfortable. Forget other grips that don’t put these two things FIRST. And if they’re hung up on having their “lock-on” grips, never fear, I used to as well. But the only grips that slip are the poorly made ones. ESI’s grips have their priorities straight and theses puppies won’t move once installed. So get them this gift and they’ll love you for it. www.ESIgrips.com

 

OSTS4OZ-1

6. Seal it up – For the mountain bikers in the bunch, there’s a good chance your loved-one is riding on tubeless mountain bike tires. If so, this is a great stocking stuffer. If not, this may motivate them to take advantage of swapping to tubeless and experience all the benefits. For you, if you’re not a mountain biker, this will score major points that you happen to know something about tubeless tires and the need to use sealant. This stuff seals up the tires making it possible to hold air without a tube. The best part is it also acts as an automatic seal should they get a puncture on the trail. Don’t settle for that sealant with some guys name on it. Instead, go with the orange stuff made from NASA technology. One 8 ounce bottle is good for a set of tires, but if you go with the 4 ounce bottle, get two. I’d recommend getting the first bottle with the injector. FYI, I’ll be riding a product review on this soon. www.OrangeSeal.com

CrankBros_m19_gold_highres-500x500

7. Crankbrothers Multitool – You can’t get more handy or practical than a multitool. Necessary for trail-side or road-side repair of bike foul ups and tends to work better than a MacGyver twig and rock combo. Crankbrothers has many to choose from at different price ranges. My favorite is the mutli-17 tool since it comes with a chain tool. It even comes with a lifetime warranty. www.crankbrothers.com

 

co2

8. Co2 cartridges – If he’s a biker of any sort, having extra Co2 cartridges handy will ensure he has a way to fix a flat. It may take a little bit of snooping to figure out if he needs the threaded or non-threaded type. Just check his current stash (usually in his seat bag or where he keeps the rest of his stuff). If you can’t figure it out, go with threaded. If it’s the wrong type, he can easily swap it out with the right ones at his favorite shop. Go with either 16oz or 20oz. www.GenuineInnovations.com or your local bike shop.

 

If you found this list helpful, please vote for me in the #RunUltraBlogger awards (please scroll all the way down to complete the vote).

RunUltra

If you’re in the Charlotte, NC area, be sure to come check out our 10th Annual New Year’s Day Almost Noon Almost 10k Unorganized Group Trail Run

-Marcus

VOTE for ME PLEEEEASE

161017_Final-voting-logo

Whelp, I’ve gone and done it.  I’ve made the short list for the 2017 Blogger Awards at RunUltra.  However, I need YOUR help to make it to the finals.  Will you PLEASE vote for me?  Of course, you could use the 2.21 minutes it would take you to vote for me in some sort of other valuable way like pondering why you’re coffee smells funny, acting like you’re actually working like your boss thinks you are or, better yet, picking your nose.  Aww, come on.  Help a fellow runner out and vote.  Please?

 

1fmm9l