We’ve all been there That slump. That quiet, nagging feeling that you’ve slid backward. That things aren’t where they should be, or where they once were, back
Tag: Fitness
10 Fitness Tips in 10 Days – Tip 6 – Not Eating is Making You Fat
So you’ve heard me mention this briefly and Ive gotten some questions on it, so it’s probably a good tip to throw out there with
10 Fitness Tips in 10 Days – Tip 5 – Lose 20 pounds in a week
You may have heard me harp on this one before and if so, you should know by now it’s a passionate subject of mine. Back
10 Fitness Tips in 10 Days – Tip 4 – Fat, Naughty vs. Nice
If you don’t know by now, there is such a thing as good and bad fats. Good fats (unsaturated) include items such as fish, nuts,
Tip 3 – Beer Belly Dancing – 10 Fitness Tips in 10 Days
MMMMM Beer. When I ripped off my shirt you wouldn’t believe what happened next.
Tip 2 – Snack Attack – 10 Fitness Tips in 10 Days
So you wanna get fit and lose weight? Then you have to chow down. Huh? Read on. Tip Number 2 from the 10 Weight Loss (Fitness) Tips in 10 Days
10 Weight Loss Tips in 10 Days
Last night, after reading a post from a friend of mine, and fellow health nut, Christa Mills, I came up with an idea about my
Speedy Lizard 