Marcus Barton

10 Fitness Tips in 10 Days – Bonus Tip – We interrupt this broadcast

Well, it’s bound to happen. Life gets in the way, so this will not be Tip 7, as I wanted it to be a workout

So you’ve heard me mention this briefly and Ive gotten some questions on it, so it’s probably a good tip to throw out there with

You may have heard me harp on this one before and if so, you should know by now it’s a passionate subject of mine. Back

If you don’t know by now, there is such a thing as good and bad fats. Good fats (unsaturated) include items such as fish, nuts,

MMMMM Beer. When I ripped off my shirt you wouldn’t believe what happened next.

So you wanna get fit and lose weight? Then you have to chow down. Huh? Read on. Tip Number 2 from the 10 Weight Loss (Fitness) Tips in 10 Days

Last night, after reading a post from a friend of mine, and fellow health nut, Christa Mills, I came up with an idea about my

Have a loved-one that is a triathlete or biker? Still scrambling for some stocking stuffer ideas? To the untrained eye, these may seem a bit

I had so much to do and so little time to do it. Doesn’t that seem so typical when you’re flying out of town? In

XTERRA Whitewater happened so long ago that we needed Doc and Marty to break out the DeLorean to help me put the race report together.

As my alarm went off, I literally rolled out of bed, forcing myself awake way earlier than I wanted. Having went to bed only 3

I had full intentions of writing race report for XTERRA Whitewater, but I was too bushed when I got home from a long day at

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