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Marcus Barton

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Month: June 2005

Wednesday’s Meals

June 30, 2005 Marcus Barton

Strength Training – 5am Breakfast: 7:00 Protein Shake:  2 scoops of whey protein powder  1/2 banana  3 tbsp of fresh blueberries  2 tbsp natural peanut butter 

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Tuesday’s Meals

June 29, 2005 Marcus Barton

Cardio – 6am Breakfast: 7:00 1 cup Kashi Go Lean cereal 3/4 cup skim milk Snack: 10:00 Starkist Tuna Snack Pack Lunch: 12:00Half Sandwich (whole sandwiches

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Monday’s Meals

June 28, 2005 Marcus Barton

Listing my eating habits by request:   Breakfast 7:00: Small Bowl of Wheaties with Skim Milk (3/4 cup)3 Egg Whites, 1 Egg Yolk, ScrambledSupplements: 1

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Back in the Saddle

June 26, 2005 Marcus Barton

Finally back to the regular workouts.    Feels great. Many folks have been asking me about specifics (eating and workouts).  So I’ll start off by laying

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Recovery

June 15, 2005 Marcus Barton

Finally getting back to normal after the walk.  Finally beginning to walk without limping.  I am REALLY "jones’ing" to get back to my regular workout. 

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Who’s the Hero?

June 8, 2005 Marcus Barton

My wife blogged about my walk.  She has put into words what I have struggled to communicate.  Although I did the walk, she is the

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Day 3 – 12 Miles completed (50 miles total)

June 6, 2005 Marcus Barton

I didn’t sleep worth a flip last night.  We stayed at a high school and i just couldn’t sleep well at all.  I’m a light

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Day 2 – 17.3 Miles

June 4, 2005 Marcus Barton

So when I first started this challenge, they gave me a handbook complete with sample training that you should use as a preparatory for the

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Day 1 – 20.7 Miles Completed

June 3, 2005 Marcus Barton

Let me start off by saying…  if you think something like this is easy, because it is just walking, you are in for a rude

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I’m off

June 2, 2005 Marcus Barton

I’m off to begin the MS Challenge Walk (50 miles over 3 days). Check back here regularly for updates and pics. (if I can find

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By the Numbers

Events Raced
Swimruns: 26
Off-road triathlons: 79
Road Triathlons: 10
Running: ???

What SwimRun Gear Do You Need?

  • Part 1 – Wetsuits
  • Part 2 – Paddles, Buoy, Shoes and More
Schwalbe
ESI Grips
First Endurance

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Speedy Lizard Tweets

  • Throwback Thursday... Us discussing whether we were in the lead or not... twitter.com/SwimRunNC/stat… 5 months ago
  • What you may see is a bunch of screaming.. What I see is valuable lifetime learning of skills in communication, lis… twitter.com/i/web/status/1… 5 months ago
  • Keep the dream alive. We all need some inspiration once in a while to feed those dreams. Here's a little… twitter.com/i/web/status/1… 7 months ago
  • Hanging out with a couple of righteous dudes from California! Check out the @lowtideboyz podcast. We talk about ev… twitter.com/i/web/status/1… 8 months ago
  • Two days of #swimrun training in our backyard, at the @usnwc. We still practiced social distancing but didn’t break… twitter.com/i/web/status/1… 8 months ago
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