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Marcus Barton

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Month: June 2005

Wednesday’s Meals

June 30, 2005 Marcus Barton

Strength Training – 5am Breakfast: 7:00 Protein Shake:  2 scoops of whey protein powder  1/2 banana  3 tbsp of fresh blueberries  2 tbsp natural peanut butter 

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Tuesday’s Meals

June 29, 2005 Marcus Barton

Cardio – 6am Breakfast: 7:00 1 cup Kashi Go Lean cereal 3/4 cup skim milk Snack: 10:00 Starkist Tuna Snack Pack Lunch: 12:00Half Sandwich (whole sandwiches

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Monday’s Meals

June 28, 2005 Marcus Barton

Listing my eating habits by request:   Breakfast 7:00: Small Bowl of Wheaties with Skim Milk (3/4 cup)3 Egg Whites, 1 Egg Yolk, ScrambledSupplements: 1

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Back in the Saddle

June 26, 2005 Marcus Barton

Finally back to the regular workouts.    Feels great. Many folks have been asking me about specifics (eating and workouts).  So I’ll start off by laying

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Recovery

June 15, 2005 Marcus Barton

Finally getting back to normal after the walk.  Finally beginning to walk without limping.  I am REALLY "jones’ing" to get back to my regular workout. 

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Who’s the Hero?

June 8, 2005 Marcus Barton

My wife blogged about my walk.  She has put into words what I have struggled to communicate.  Although I did the walk, she is the

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Day 3 – 12 Miles completed (50 miles total)

June 6, 2005 Marcus Barton

I didn’t sleep worth a flip last night.  We stayed at a high school and i just couldn’t sleep well at all.  I’m a light

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Day 2 – 17.3 Miles

June 4, 2005 Marcus Barton

So when I first started this challenge, they gave me a handbook complete with sample training that you should use as a preparatory for the

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Day 1 – 20.7 Miles Completed

June 3, 2005 Marcus Barton

Let me start off by saying…  if you think something like this is easy, because it is just walking, you are in for a rude

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I’m off

June 2, 2005 Marcus Barton

I’m off to begin the MS Challenge Walk (50 miles over 3 days). Check back here regularly for updates and pics. (if I can find

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By the Numbers

Events Raced
Swimrun: 43
Off-road triathlon: 79
Adventure races: 18
Road Triathlon: 10
Running: ???

ÖTILLÖ Film Premier!!!

Between Pleasure And Pain – ÖTILLÖ, The Swimrun World Championship 2022

Watch It HERE

What SwimRun Gear Do You Need?

  • Part 1 – Wetsuits
  • Part 2 – Paddles, Buoy, Shoes and More
Schwalbe
ESI Grips
First Endurance

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  • One of the world’s toughest endurance races. FULL Film LIVE Premier TODAY 1 PM EST. Grab some popcorn and watch it… twitter.com/i/web/status/1… 5 months ago
  • There were serious doubts in the middle of the race... speedylizard.com/2022/09/12/oti… @otillorace | @ARKSwimrun |… twitter.com/i/web/status/1… 6 months ago
  • Swimrun Gothenburg! Having been in Sweden just over 48 hours, we kicked off our Scandinavian racing tour. 32 swims… twitter.com/i/web/status/1… 7 months ago
  • Casco Bay Swimrun! Odyssey Swimrun put on another great race! Love this race! Kawika and I raced as Team Spam Fika… twitter.com/i/web/status/1… 8 months ago
  • Flashback Friday to racing the @sheriffposse_ar Oak Mountain 24 hour Adventure Race as part of Team Checkpoint Zer… twitter.com/i/web/status/1… 1 year ago
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