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	<title>Marcus Barton</title>
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	<description>He who conquers himself is the mightiest warrior. - Confucius</description>
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		<title>Roctane in Drink Form!</title>
		<link>http://speedylizard.com/2012/02/02/roctane-in-drink-form/</link>
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		<pubDate>Thu, 02 Feb 2012 11:56:47 +0000</pubDate>
		<dc:creator>Marcus Barton</dc:creator>
				<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[Product Reviews]]></category>
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		<description><![CDATA[Came home from the seeing Jonah at the hospital late last night to find this waiting in the mailbox. In the past I&#8217;ve put Roctane gels in my water bottles so I didn&#8217;t have to fumble with the gel packets. Although easy on a road bike, it&#8217;s not so while negotiating technical trails on the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=speedylizard.com&amp;blog=12213761&amp;post=2950&amp;subd=marcusbarton&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>What are you doing Saturday??</title>
		<link>http://speedylizard.com/2012/01/19/what-are-you-doing-saturday/</link>
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		<pubDate>Thu, 19 Jan 2012 11:39:03 +0000</pubDate>
		<dc:creator>Marcus Barton</dc:creator>
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		<title>New Bicycle Trainer Series!</title>
		<link>http://speedylizard.com/2012/01/04/new-bicycle-trainer-series/</link>
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		<pubDate>Thu, 05 Jan 2012 03:29:29 +0000</pubDate>
		<dc:creator>Marcus Barton</dc:creator>
				<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Offered for the first time at Tailwind Cycles + Multi-sport is the 4 block, 15 week indoor trainer series by Endurance Performance Coaching.&#160;&#160; Want to lose those holiday pounds?&#160; Want to use the off-season to get ready for your upcoming triathlon?&#160; Then check out this kick-ass trainer series!&#160;&#160; Now you have the opportunity to train [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=speedylizard.com&amp;blog=12213761&amp;post=2938&amp;subd=marcusbarton&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Vote for XTERRA!!</title>
		<link>http://speedylizard.com/2011/12/26/vote-for-xterra/</link>
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		<pubDate>Mon, 26 Dec 2011 13:13:15 +0000</pubDate>
		<dc:creator>Marcus Barton</dc:creator>
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		<description><![CDATA[Triathlete Magazine is currently running a poll for the “Favorite Race”.&#160;&#160;&#160; So do me a favor and hit up the poll and vote for XTERRA World Championship!! Click here to vote now! &#160; Athlete: Jessi Stensland, Photo: XTERRA<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=speedylizard.com&amp;blog=12213761&amp;post=2835&amp;subd=marcusbarton&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Last Minute Stocking Stuffers for Athletes</title>
		<link>http://speedylizard.com/2011/12/23/last-minute-stocking-stuffers-for-athletes/</link>
		<comments>http://speedylizard.com/2011/12/23/last-minute-stocking-stuffers-for-athletes/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 15:03:47 +0000</pubDate>
		<dc:creator>Marcus Barton</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Co2]]></category>
		<category><![CDATA[Crank Brothers]]></category>
		<category><![CDATA[Genuine Innovations]]></category>
		<category><![CDATA[GU]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Yankz]]></category>

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		<description><![CDATA[Have a loved-one that is a triathlete or biker?&#160; Still scrambling for some stocking stuffer ideas?&#160; To the untrained eye, these may seem a bit cheesy, but trust me, if you want to get them something that they’ll actually need and use, then think about these.&#160; Not only are they practical and show that you’ve [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=speedylizard.com&amp;blog=12213761&amp;post=2833&amp;subd=marcusbarton&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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