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	<title>Marcus Barton</title>
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	<description>He who conquers himself is the mightiest warrior. - Confucius</description>
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		<title>What are you doing Saturday??</title>
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		<pubDate>Thu, 19 Jan 2012 11:39:03 +0000</pubDate>
		<dc:creator>Marcus Barton</dc:creator>
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		<title>New Bicycle Trainer Series!</title>
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		<pubDate>Thu, 05 Jan 2012 03:29:29 +0000</pubDate>
		<dc:creator>Marcus Barton</dc:creator>
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		<description><![CDATA[Offered for the first time at Tailwind Cycles + Multi-sport is the 4 block, 15 week indoor trainer series by Endurance Performance Coaching.&#160;&#160; Want to lose those holiday pounds?&#160; Want to use the off-season to get ready for your upcoming triathlon?&#160; Then check out this kick-ass trainer series!&#160;&#160; Now you have the opportunity to train [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=speedylizard.com&amp;blog=12213761&amp;post=2938&amp;subd=marcusbarton&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Vote for XTERRA!!</title>
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		<pubDate>Mon, 26 Dec 2011 13:13:15 +0000</pubDate>
		<dc:creator>Marcus Barton</dc:creator>
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		<description><![CDATA[Triathlete Magazine is currently running a poll for the “Favorite Race”.&#160;&#160;&#160; So do me a favor and hit up the poll and vote for XTERRA World Championship!! Click here to vote now! &#160; Athlete: Jessi Stensland, Photo: XTERRA<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=speedylizard.com&amp;blog=12213761&amp;post=2835&amp;subd=marcusbarton&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Last Minute Stocking Stuffers for Athletes</title>
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		<pubDate>Fri, 23 Dec 2011 15:03:47 +0000</pubDate>
		<dc:creator>Marcus Barton</dc:creator>
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		<description><![CDATA[Have a loved-one that is a triathlete or biker?&#160; Still scrambling for some stocking stuffer ideas?&#160; To the untrained eye, these may seem a bit cheesy, but trust me, if you want to get them something that they’ll actually need and use, then think about these.&#160; Not only are they practical and show that you’ve [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=speedylizard.com&amp;blog=12213761&amp;post=2833&amp;subd=marcusbarton&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>A Swanky Race Report</title>
		<link>http://speedylizard.com/2011/11/13/a-saaawanky-race/</link>
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		<pubDate>Sun, 13 Nov 2011 13:00:00 +0000</pubDate>
		<dc:creator>Marcus Barton</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
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		<category><![CDATA[Blue Ridge]]></category>
		<category><![CDATA[BusyBee]]></category>
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		<category><![CDATA[MAXXIS]]></category>
		<category><![CDATA[New Belgium]]></category>
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		<description><![CDATA[After a fun time at the XTERRA Epic race, it was hard to believe that I would be racing another 4+ hour race a week later.&#160; My day-job calendar just wouldn’t allow me to race XTERRA Worlds, no matter how hard I tried, so the Epic was another one of those last-minute substitutions.&#160; I was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=speedylizard.com&amp;blog=12213761&amp;post=2746&amp;subd=marcusbarton&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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