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	<title>Marcus Barton</title>
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	<description>He who conquers himself is the mightiest warrior. - Confucius</description>
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		<pubDate>Sat, 14 Apr 2012 20:00:00 +0000</pubDate>
		<dc:creator>Marcus Barton</dc:creator>
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		<description><![CDATA[4th Overall and 1st in division at the BMW Super Sprint Road Triathlon. Not a bad warmup race to kick off the triathlon season. Team CentiMark-Tailwind took the top 4 spots. Guess I was the team caboose today (wink).&#160; It was a pool swim with each competitor going every 15 seconds.&#160; Guess my cannon ball [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=speedylizard.com&amp;blog=12213761&amp;post=3016&amp;subd=marcusbarton&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Sorry to see you leave us Caballo Blanco. RIP</title>
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		<pubDate>Sun, 01 Apr 2012 03:34:56 +0000</pubDate>
		<dc:creator>Marcus Barton</dc:creator>
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		<category><![CDATA[Micah True Caballo Blanco]]></category>

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		<description><![CDATA[&#34;If I were to be remembered for anything at all, I would want that to be that I am/was authentic. No Mas. Run Free!&#34; &#8211; Micah True &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=speedylizard.com&amp;blog=12213761&amp;post=3012&amp;subd=marcusbarton&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Titanium Goodness</title>
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		<pubDate>Sat, 17 Mar 2012 22:24:08 +0000</pubDate>
		<dc:creator>Marcus Barton</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Crank Brothers]]></category>

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		<description><![CDATA[Check out the titanium goodness from crankbrothers.&#160; It’s the first part of a new bike build.&#160; Many more posts and pictures to come.&#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=speedylizard.com&amp;blog=12213761&amp;post=2999&amp;subd=marcusbarton&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Colder than a Well Digger&#8217;s Ascot</title>
		<link>http://speedylizard.com/2012/02/12/colder-than-a-well-diggers-ascot/</link>
		<comments>http://speedylizard.com/2012/02/12/colder-than-a-well-diggers-ascot/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 00:08:44 +0000</pubDate>
		<dc:creator>Marcus Barton</dc:creator>
				<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[Mountain Biking]]></category>

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		<description><![CDATA[The day that Dan I decide to go to Pisgah for a long ride (today) just happens to also be a day that it is sub-20 degrees.&#160; Ugh.&#160; Luckily, by the time we started riding, the temp had risen to a balmy 25 degrees.&#160; Where’s my sun tan lotion? Really cool to see some of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=speedylizard.com&amp;blog=12213761&amp;post=2971&amp;subd=marcusbarton&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Roctane in Drink Form!</title>
		<link>http://speedylizard.com/2012/02/02/roctane-in-drink-form/</link>
		<comments>http://speedylizard.com/2012/02/02/roctane-in-drink-form/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 11:56:47 +0000</pubDate>
		<dc:creator>Marcus Barton</dc:creator>
				<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">https://marcusbarton.wordpress.com/?p=2950</guid>
		<description><![CDATA[Came home from the seeing Jonah at the hospital late last night to find this waiting in the mailbox. In the past I&#8217;ve put Roctane gels in my water bottles so I didn&#8217;t have to fumble with the gel packets. Although easy on a road bike, it&#8217;s not so while negotiating technical trails on the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=speedylizard.com&amp;blog=12213761&amp;post=2950&amp;subd=marcusbarton&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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