So I have been asked over the years how I’ve gotten it off and kept it off. To have long term results, you must make permanent lifestyle changes. More tips and tricks in about a week. Stay tuned! Before Photos (April 2004): After Photos (December 2004): This Morning Full size pics at http://www.speedylizard.com/gallery/albums/34.aspx
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Ran a short, easy 5 miles on the trail yesterday followed by 16 on the mountain bike. Tonight I’m sitting here with ice on my knee. I’m not sure when it happened, but somewhere along the way, I must have tweaked it. More likely, it is an injury from trying to raise my mileage too [...]
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The second race went very well. The course was all flat except for one decent sized hill between miles 1 and 2. If I would have known the course, I would have planned a little more strategically and saved as much energy as possible until *after* the hill. Instead, I used it as an opportunity [...]
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So many folks have been asking questions lately, it’s been hard to keep up. My apologies for taking so long to respond. My plate has been relatively full on both the home front and at work. Rather than answer each person individually that have commented recently, I figured I would throw out a post to [...]
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Jan 12 Frosty 5K Race 1 of 3 Trail Race Charlotte, NC Feb 2 Frosty 5K Race 2 of 3 Trail Race Charlotte, NC Mar 1 Frosty 5K Race 3 of 3 Trail Race Charlotte, NC Apr 26 Xterra Fort Yargo Off-road Triathlon Winder, [...]
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Pretty funny blog post about my weekend activities… My buddy, Tim talked me into doing an Ultra-Marathon http://chfmag.blogspot.com/2007/12/weekend-race-report-fat-ass-50k.html
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There’s no need to throw away good eating habits for the next two months of holiday dining. There is also no need to compromise good taste and high quality. Focusing on the quality of the food you prepare rather than the quantity can make a big difference. Use these tips to help keep your [...]
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Komen Race for the Cure. A great cause and a great event. The weather was perfect… right around 70 degrees and a very light drizzle… I only wish it would have rained a little more. There were a ton of folks out (around 1400 in the timed race) and the course was good. [...]
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Very cool little utility that can help you determine your estimated metabolic rate: http://www.msnbc.msn.com/id/15321646 -M
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Squats are an AWESOME way to stimulate multiple large muscle groups in one exercise. By now, you should know that this is asure-fire way to start melting off th pounds. However, make sure you do them right. Regardless of whether you do your squats on a machine or with a barbell, make sure you are going [...]
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