XTERRA Col. Francis Beatty Trail Run
By Marcus Barton
One of my great loves is trail running. After all, it was during a trail run, many moons ago, that a buddy and I discussed doing triathlons. It was during that trail run that I first heard of XTERRA. I would make a decision shortly thereafter to give triathlons a shot.
Anyhow, once I found out that a 10k XTERRA trail run would be right in my back yard on August 22nd, I HAD to race it. Francis Beatty is a local park that is literally less than 15 minutes from my house. With it’s six miles of trails that are relatively flat and somewhat technical, Beatty is a great place to do a tempo mountain bike ride. It’s also a great place to get in a good run.
Race day, there was a crowd of a little over 60 folks showed up for the inaugural race. In the crowd were good friends including Dan and Kim Kimball, Gary Butts, Bjorn Erik Norman, and Zoe Meinecke (to name but a few). We were all pretty stoked about the race and the weather was perfect. We all lined up on the starting line with me sporting the orange banner for TrySports, my local tri shop friends.
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Photo courtesy of Image Magic Photography
We took off with a pretty strong pace to establish position prior to entering the trail head. Dan and I slipped into the single track in 4th and 5th position with Bjorn with us in 6th.
Photo courtesy of Image Magic Photography
Dan, Bjorn and I stayed together for the first two miles at a steady, fast pace. At about mile two, we passed Kasey Carter who seemed to be suffering from a debilitating side-stitch. it sucked to see someone who was strongly in 3rd place have to give way due to something like that. Dan and I continued our pursuit of Patrick Morgan and Sean Dunlap who were in 1st and 2nd respectively. We kept Sean in sight through the switchbacks matching his pace. Bjorn stuck with us but was ever-so-slowly falling behind.
Around mile 3, I hopped in front of Dan and told him that we should pick up the pace to catch Sean. It was apparent that he had picked up his pace and I didn’t want him to get out of sight. We dumped out onto the paved park road for 40 yards or so. It allowed me to try and catch a glimpse at Sean to see how much of a lead he had. I didn’t see him, so I picked up the pace a little more. It wasn’t until around mile 5 that I would see him through the switchbacks. I think he saw me as well because he picked up the pace even more. I tried to match it but he would maintain a 45 second or so lead on me until the finish.
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Photo courtesy of Image Magic Photography
Photo courtesy of Image Magic Photography
I would end up taking 3rd overall and 1st in my age group for the race. My hat’s off to Tim and his family for putting on a great race.
Full results: http://www.dirtyspokes.com/forms/results/10xtnc082210.htm
Be a Warrior!
Marcus
XTERRA Panther Creek
I raced the XTERRA Panther Creek Tri back on August 1st. I know, I know. That was 4 weeks ago. After some pestering from a few of my buddies who wanted the low-down, I figured I would post it anyhow. Plus, with going into my next race, I have been thinking a lot about Panther Creek, as any racer should. What went right? What went wrong? What changes should I make to improve? You get the idea. So since it’s been on my mind lately, it does make it easier to throw it on paper. Well, uh, not really paper, but again, you get the idea.
For the second year in a row, it was a wet course. It was on and off raining in the area the 24 hours leading up to the race. I wasn’t overly nervous about it, as I had a pretty good race there last year and it was muddy as all get-out.
Fred and I had chatted a couple of times leading into the race and we hooked up on race morning to talk strategy among miscellaneous small talk. It was still on-and-off misting as you could tell from the foggy camera lens in the picture below.
Like last year, the bike course was modified slightly to prevent the racers from going through a slick boulder and bridge section. It’s a fun, fun section when it’s dry, but could be very, very sketchy when wet. Here’s a dry picture of the section that was cutout.
After getting transition all laid out and things ready for the race, Fred, Dan, and I decided to head out on the course for a little quick pre-race warmup. This also gave us an opportunity to check out the course and to see if my decision to go gloveless would work given the wet conditions. It was slick as expected with every wet root acting like a gremlin to throw your wheels out from under you. The ESI Grips worked well, even wet and even without gloves. I was pleasantly surprised as I knew that going gloveless could save me time in transition, especially if it continued to rain. Have you ever tried putting on wet gloves?
On a second lap of the section we decided to pre-ride, I opted to push things just a little too hard. Inevitably, I crashed. Not only did I crash, but I did so twice. The second time down, my decision to go without gloves bit me. While hitting the dirt, I tried to catch myself and both of my hands scraped across sharp, pea-sized gravel. The result were cuts and scrapes to both of my palms. The pic below was from post-race while cleaning the wounds. Can you imagine what they looked like bloody?
Getting back to transition, I grabbed my Bellwether Scout gloves from my transition bag and placed them in their appropriate spot. There was no way I was going through that twice. I headed down to the water for a warm-up swim. During the swim, as soon as I took off, the first couple of strokes were painful. I expected the cuts to sting, but that wasn’t the problem. The real pain came from the fact that my right palm was not only cut, but bruised quite a bit. Matter of fact, it had already begun to swell and discolor. “This is not going to be fun on the bike,” I thought. After my warmup swim and RIGHT before the race start, I ran back up to transition and swapped my Scout gloves for a pair of the Bellwether Supreme gloves. I normally reserve these for road biking because I favor full-fingered gloves on the mountain bike. My decision to use them was based up the fact that they have a padded palm. They ended up being saviors on the bike course.
The swim consisted of a 400 meter course of which we would have to two laps. On the first lap I attempted to keep a strong, fast pace to stay ahead of the main pack. I knew I couldn’t keep up with Fred’s super-fast pace, so rather than blow up trying, I just kept him in sight and settled into my own pace. I was in 6th place coming out of the water and couple of minutes behind Fred (pretty significant on such a short swim).
My transition went super smooth and I entered the trail in 4th place. I passed another racer very early in the bike which put me into 3rd. I held 3rd place for a good portion of the first (of two) laps. That’s when my friend Dan caught up to me. “Abracadabra,’ he says as he passes me. We stuck together into the second lap. About a third of the way through, I crashed again on slick roots, hitting more sharp gravel, taking a huge chunk out of my tri suit and my arse with it. I shook it off quickly and kept on trucking. About the time I caught back up to Dan, I heard Ryan Oconner behind us and I informed Dan that we had a tail. Ryan kept his pursuit and eventually passes me once the trail widened. Shortly after his pass, I tried to pick up my pace in an effort to keep on his tail. It wasn’t long before the conditions took over and I crashed, AGAIN. Same side, same area, leaving more arse on trail. This allowed both Dan and Ryan to get out of sight. I continued my pursuit to both catch the guys in front and to ward off anyone trying to catch up. As I was about to finish up the bike leg of the race, Bence Roemer catches up and takes a pass.
Sore and beat up, I entered T2 and ditched the bike gear as quickly as possible. It went pretty smooth and I went into the run in 6th place overall.
After about a mile or so of technical single-track, the run course opened up onto a gravel fire-road. I could see Bence in the distance and tried my best to reel him in. Once we entered into a lolly-pop loop section of the course, I wouldn’t see him again. Matter of fact, I didn’t see or hear anyone for the rest of the run. I spent it all alone till the end of the race.
Since the conditions were quite muddy, I was a little concerned that the Avia Avi-Stoltz shoes would get clogged up and lose grip. Only in the most extreme, greasy mud did this happen (which any shoe would have had trouble). The rest of the time, they worked like champs. I held 6th place overall and first in my age group.
Great race and good times!
Congrats to teammate Fred Smith for taking 1st place overall!!
Full results: http://www.xterraplanet.com/races/view_results.cfm?race_id=1088
Be a Warrior!
Marcus
Better Late Than Never – XTERRA East Championship Race Report
It’s hard to believe that the XTERRA East Championship race was over A MONTH ago. With everything going on (vacation, getting ready for XTERRA Whitewater, you name it), it’s been difficult to get this race report done. Alas, here it is.
Dan and I headed to Richmond Saturday morning since our day jobs wouldn’t allow us to get out of town sooner. We debated leaving Friday afternoon, but it just didn’t pan out. After arriving, we shot straight for the course to go for a pre-ride. We hit the XTERRA University clinic hosted by Conrad Stoltz and Melanie McQuaid. If you haven’t hit one of these clinics at the Championship races, you’re missing out. No matter what your skill level, you could still learn a thing or two. Even if it’s little tips and tricks about the course, I always pick up a few nuggets.
After XTERRA University, we picked up our packets and headed out onto the course. We rode portions of the course that were reverse from last year just to get a feel for the flow. We bailed out on the rest of the course in order to reserve our legs for the race.
Race morning, we headed down to the transition area and began to setup. I looked up and saw a BEAUTIFUL sunrise.
We took off on the swim in three waves. Pros were first, men up to 39 in the second and everyone else (including me) in the last wave. There wasn’t as much of a current in the James River this year, but that was due to less rainfall than last year. Unfortunately, this meant a heck of a lot more climbing, crawling, and swimming over rocks. I just couldn’t seem to get into a comfortable rhythm. The very second I felt like I had a rhythm going, I’d hit a rock. I’d try my best to shimmy across the rock without wasting too much time. I decided to try and sight a little more to see if I could spot anyone having to crawl over something in front of me. It was a futile attempt as the entire field in front of me looked like a bunch of whack-a-moles popping up and down. We made it to the island, a quick romp across the island and back into the river for the return swim.
Coming out of the water, I felt pretty good, but still a bit frustrated that I couldn’t get a good rhythm going. I headed for T1 as quickly as I could. I was happy that we weren’t forced to run down the pea gravel embedded sidewalk. There were a steady stream of swimmers coming out of the water and into T1. This meant that I had to contend with traffic and passing during the bike leg. My goal was to beat as many of them out of transition as I could.
T1 went fairly smoothly although I did have a bit of trouble with my shoes. Unlike some of my brethren, I choose to put on my shoes in transition for certain races (this being one of them). This time around, I hadn’t pre-positioned my straps properly, so it caused me a bit of time getting them on and strapped. Like going into transition, there was a steady stream of folks coming out. We had a short road ride before we came to the concrete bridge that crosses the river.
Running up onto the concrete bridge and over the river, fellow 40 year old, friend, and MelRad Alumni, Frank Fernandez-Posse yells out to me from behind. “Go, Marcus!” Frank and I had chatted on the phone a couple of times leading up to the race. We were both excited to be there and to duke it out a bit. We headed over to the island where we engaged in a little fast fire road riding along with some sweet single track. As we departed the island, Frank was still hot on my tail and passed me on the rickety wooden bridge that crosses the dryway. He pats me on the back as he passes and says, “Come on, let’s go.” I tucked in behind another rider he passed and the three of us headed for the stair case.
The staircase is a three-story tall, concrete, spiral staircase that we have to climb in order to cross a set of railroad tracks. Originally designed for pedestrians, it is a bit difficult to climb it with a bike over your shoulder. Luckily, unlike last year, we only had to climb the staircase once and did not have to descend it. After crossing the railroad tracks, we rode some of the sweetest, fun, and technically interesting single track courses on the circuit. With drops, tunnels, weird bridges, and some of the greatest trail maintenance I’ve seen, Richmond is just a bit different than most trail systems out there, especially for one located smack-dab in the middle of the city. The local trail gnomes have done a tremendous job with some of the brick and stone work. Absolutely amazing.
I continued to keep Frank, a great biker, in my sites as we rode the trails. He maintained a good two or three rider spots ahead of me. As we caught up with the tail-end of the first amateur wave of riders, this proved to be a little difficult. With every person that I had to pass, it seemed he’d squeak a little bit further out of sight. At one point, another rider and I became a little tangled up during a poor passing attempt (on my part). I apologized profusely as I continued my Frank pursuit. By the time I got going again, he was completely out of sight. I searched through the switchbacks for him but just couldn’t spot him. I had lost too much time passing and he was riding a good bike leg. Once we arrived back onto the pavement at the end of the bike portion of the race, I had an opportunity to look straight ahead to see if I could spot him. Nothing.
After a horrible T2 (I was flustered and seemed disorganized with my gear), I headed out on the hot run. While fumbling with my hat and bib (see pic below), I looked up to spot a racer off in the distance. I couldn’t recognize the person (he was too far), but it sure looked like Frank. The signature bald head (like mine) and the coloring of the uniform made me think it was him. I set out to try and reel the person in, regardless of who it was.
As I got closer, sure enough, it was Frank. As I passed him, he gave me words of encouragement and I returned the favor. He’d been nursing an ankle injury and it surely showed up on the run (I hope it’s better by now, Frank). I continued on to the flood wall and tried to maintain a good pace. The heat coming off of the rocks, river and the flood wall was overwhelming. I pulled back my pace a bit just so I could handle the heat. After the floodwall I ascended the “Ruins” which is a staircase made of railroad ties. Once on top of the ruins, I was really beginning to feel the affects of the heat. The run quickly turned back to single track where I welcomed the coolness of the shaded trail and rolling terrain.
I passed one more person in my division just before we went onto the dryway, an area of large boulders and rocks. I had asked Kahuna Dave the day before if we’d be climbing the hill on the island just after the dryway and he stated that we wouldn’t. My strategy was to pick up my pace after the dryway and negative split all the way back.
I picked up a rabbit just after the dryway. Looking at his calves, he had a 45 stamped on one (which meant he was in the 45-49 division) and a permanent IronMan tattoo on the other. Running at a pace just a little faster than I could maintain, I tucked in behind him and asked if he’d mind the company. “Nope, let’s do it,” he replied. I stayed right with him until I saw a red arrow pointing us up the hill on the island. DRATS! My whole strategy was ruined. I had paced myself thinking that I had mile or so flat run left. A last minute course change dictated that I’d need to quickly modify that strategy. I didn’t have the juice or the mental capacity to attack the hilly trail on the island. As I started to climb the island hill, both quads started to burn and cramp up. I pushed through it the best that I could but lost my rabbit in the process. I grunted, groaned and generally whined my way through the hilly singletrack and over to the other side of the island. As I came out onto the flat section of the course, I could see the concrete ramp leading to the bridge back across the river. I faintly spotted two runners ascending the ramp. “I can catch them,” I thought. I picked up the pace and attempted to reel them in.
Coming into the finish, I was 29 seconds off from those two guys, WHO JUST HAPPENED TO BOTH BE IN MY DIVISION! Lesson to be learned: Every second counts!
Final results were 7th in my Division (bleh) and 23rd overall amateur out of a field of 197 amateurs. Due to my placement and one of the guys in my division being Canadian, I qualified to race as part of Team USA at the 2011 Cross (offroad) Triathlon World Championships to be held in Extremadura, Spain. (yay!)
Be a Warrior!
The Bee’s Knees – XTERRA Southeast Championship – June 13
(last weeknd’s race)
78 degrees. That was the temperature when Dan and I arrived at transition area for our pre-race setup at the XTERRA Southeast Championship race last weekend. That may not sound that bad, but you have to consider that it was 5:45 AM at the time. We knew it would be a hot race in Alabama that day.
Even though I currently reside in Charlotte, North Carolina, I was born and raised in Alabama. My wife, Alba, is from New York city, and has taken many “back home” trips with me to Alabama. She has created a phrase that describes hot days like that as “Alabama-hot”. No matter where we are, if it is really hot outside, she calls it Alabama-hot.
While getting checked in, we saw the regular crew, Janet, Andrew, Jen and the rest of the bunch. It was great seeing them all again. We setup our transition area and set out for a quick warm up ride. We had missed seeing the new section of the bike course during our pre-ride, so we used a portion of it for the warm up.
Heading down to the swim area, I hopped into the water about waist deep. The water was like a hot tub. I didn’t even bother doing a warm up swim in fear of overheating. Instead, I decided to lay down on a cold section of grass in the shade while reviewing my game plan in my noggin. “This is going to be a hot swim,” I thought to my self. I think the advertised water temperature was 83 degrees. Alabama-hot.
Before I knew it, we were on the starting line. The infamous cannon fired and we were off in typical washing machine fashion.
More pics at the XTERRA FaceBook page.
The first lap was a bit odd. There were two distinct groups of swimmers and somehow I ended up right between the two in open water. It must have been where I started off the line. I would breathe to the right and see a group of swimmers thrashing. With a breath to the left, I would see another group. I’d site for the buoy and no one was in front. Very odd. At one point, I caught a glimpse of Dan, but lost sight of him somehow in the shuffle.
Coming out of the water for the short beach run between the two 750 meter laps, I felt pretty good. I even goofed around with someone taking pictures and gave them double hang-ten hand signs along with a big smile. Wish I could get a copy of that photo (hint, hint).
The second lap went smooth as well. I felt like I could have pushed the pace a little faster, but I was really concerned with overheating. The water was just that hot. I decided to stick to the conservative side and save it for the bike and run. Heading into transition, after the swim, I wasn’t sure about my standings, but knew I was looking forward to the bike.
I was surprised to see so many bikes still on the racks when I arrived into T1. With my swim, I felt my conservative pace would have put me further back in the pack, but apparently it wasn’t as slow as I’d thought. I quickly donned my bike gear spying teammie and rackmate Jo Markaham on my way out of transition.
Man, that Lazer helmet ROCKS!
The ride on the road was short before hitting the trailhead but was long enough for me to chew on, I mean put on, my gloves while riding. I was still breathing hard from the swim and transition when I hit the trailhead. Once on the trail, it took a little while for me to settle into a comfortable pace and calm my breathing.
For the first portion of the course, I had someone right behind me, tagging along as I passed numerous riders. I would call out a request to pass and would hear him say “one more,” adding to my request. We picked off quite a few riders together and I asked him twice if he wanted to pass. After the second time I asked, he stated I was picking some really good lines and that he wanted to just hang with me a while. No problem. Riding together with another rider is always more fun that riding alone.
By the time we arrived at the first fire road, we had been tailing another rider for a while. The rider following me took the opportunity to pass the rider in front of us. As he pulled along my side, he said, “Come on, let’s catch the guy in blue!” I glanced down at his calf and saw he was in the 45-49 age division. Good, not one of my competitors.
I jumped in behind him but ended up behind the blue rider. The three of us rode up the gravel road in a mini-peloton, drafting. As we went through the water stop manned by one busy, busy volunteer. He handed off a cup of water to the two in front of me while running along side of us, but had nothing to give me. Darn, if he only had three hands. We stayed in our group until the trail turned to single track where I passed the blue rider on the next climb.
The two of us stayed together until hitting the long fire road climb. I let him pull away from me on the climb as I took the conservative approach. I had completely blown up on the same climb two years ago when the heat conditions were similar. Alabama-hot.
About half-way up the climb, I hear “abracadabra” (an inside joke between Dan and I). “Go get ‘em!" I exclaimed as he slowly passed me. I continued the climb and somehow lost track of where I was. When I reached the top, I was actually a bit surprised that it was over already.
On the first downhill I was bombing pretty good, floating across some really rough, rocky sections, just holding on and letting the bike do it’s thing when I hear what appears to sound like a spoke breaking. You know that “ting” sound that everyone dreads to hear. About the same time, something started going wrong with my chain. I couldn’t quite figure it out on the fly, but it seemed like the derailleur wasn’t picking up the slack. The only problem was, I wasn’t pedaling, so there shouldn’t be any slack to pick up. I pulled over to give it a quick inspection and didn’t see any broken spokes or anything out of place.
For the rest of the rolling sections before Blood Rock, I continued to have the same problem. Through trial and error, I determined that something was preventing my cassette from free-wheeling. This resulted in anytime I attempted to coast, the cassette would continue to try and throw the chain forward. The only way to prevent it was to pedal all the time, even on fast downhills.
Upon diving into the Blood Rock trail, there’s a nice rocky section to jump right at the beginning. I dove off of it flawlessly. However, the flawed part was the speed and angle at which I went into the small turn just after the drop. I overshot the turn and laid the bike down, jumped off and landed squarely on my feet. I only lost a few seconds, but it disheveled me a bit mentally. The rest of Blood Rock went smoothly and I picked good lines going through the really technical section.
Melanie coming down Blood Rock
The SWEET downhill following Blood Rock is my favorite part of the Oak Mountain trail. It’s fast, technical and fun as heck. Towards the bottom, I caught up with Pro, Fabiola Corona, being followed by another guy in my division. At the same time, another 40 year old had caught up with us. The four of us continued on the trail until we made several passes. Next thing I knew, it was just me following one 40 year old.
Once we hit a pine thicket, I felt something stinging/biting me on the back. “Ouch, what the heck is that? Horse fly? Ouch!” I was thinking while trying to reach it with one hand while the other was on the bars. Not sure what it was at the moment, but it sure stung like hell. Could it have been a yellow-jacket? They do nest on the ground in pine straw (usually).
I continued following the 40 year old wondering what my passing strategy would be. A half-mile or so later, I get the same stinging sensation on my left arm. I quickly swatted the critter away and in the process, I felt that, whatever it was, was fairly large. Too big to be a biting fly, it had to have been a horse fly or bee/wasp. As the stinging sensation continued, I ruled out that it definitely wasn’t a horse fly. The sensation lingered way too long.
About the time I made that conclusion, another one flew through one of the vents in my helmet and started stinging me on my forehead. I winced. I squinted my left eye. I shook my head. I tried everything I could without taking my hands off the bars in a very tight, twisty section of the trail. When I finally had an opportunity to take my hands off the bars, I banged my helmet. Nothing. Knowing I couldn’t continue a Popeye ride, I loosened my helmet a bit and slid it back on my head, back and forth, until either it flew out or was squished, all without stopping my pursuit of the fellow 40 year old. I followed him for the rest of the bike leg and passed him entering transition.
Put your right foot in and shake it all about.
I met up with Dan in transition where he quickly exclaimed, “Let’s go so we can run this together.” I quickly transitioned and took off after him. I inspected my noggin the best that I could. It was swelling a little but not as bad as I would have thought for a bee sting. Maybe it wasn’t a yellow-jacket. Not sure, but it still hurt like hell.
We ran the entire run, each taking turns on the lead. We picked off quite a few people early on in the run, but once we hit the hills, we found ourselves alone, for the most part. The hills were just as tough as I remembered and even tougher given that it was hotter than at the start of the race. Alabama-hot.
We finished side-by-side on the run. Dan took 3rd in his division and I took 4th..
Thanks to the BUMP crew for some OUTSTANDING trails. If you find yourself in the Birmingham / Pelham area, you should really hit these trails. When you’re done, hit the bike wash behind the BUMP building. While you’re at it, toss some bucks into their donation box.
Also, my hat’s off to the XTERRA crew and volunteers for putting on another great race!
RACING EAST CHAMPIONSHIP TOMORROW! Race report coming up!
Be a Warrior!
Rainy Day Training in North Cackylacky
In these neck of the woods, when it rains, the trails close (unlike Oak Mountain). So when an afternoon thunderstorm put a damper on my plans of training on the trail, what was I to do?
Train anyway.
Just me, my bike, the rain and my CycleOps PowerBeam Pro.
Be a Warrior,
It’s about more than hot dogs
Remember the real reason for Memorial Day. It’s not just about cookouts and hot dogs. So as you take your day off from work, take a moment to honor those brave men and women who died for your freedom.
“The bravest are surely those who have the clearest vision of what is before them, glory and danger alike, and yet notwithstanding, go out to meet it.” – Thucydides quotes (Ancient Greek historians and author, 460-404bc)
Should have been an ACE in the hole
It was a last minute decision to do (a little over a week out) the XTERRA ACE Big Canyon in West Virginia. My training buddy, Dan, and I had talked over the possibility of doing it, because we had also planned on racing the Uwharrie Rumble Half marathon the same day. After further discussion with Coach Mel, Dan and Alba, I decided to do it.
There were various reasons why. First, another friend of mine, Andrew Jones, did the race last year and had a blast. If he didn’t have work commitments, he would have been there again this year. Second, after the busted ribs and a poor showing at the West Cup, as well as Uwharrie, I really need the series points. Furthermore, it looked to be a very interesting race with 1.5 miles of swimming (down river), 8 mile trail run (with about 1000 feet of climbing) and about 12 miles of mountain biking. No, I didn’t say those out of order. It’s a swim, run, bike (in that order). I had a really hard time giving up the Uwharrie Rumble Half Marathon, but with XTERRA being my priority this season, it just made sense.
So Dan, his two sons, Danny, Jarrod and I took off late Saturday (about 7pm) to West Virginia for Sunday race. My son, Aaron was celebrating his senior prom, and I had to be there for it before I left. There was no way I would pass that up. Besides, when do you get a chance to be really proud of your son AND completely embarrass him at the same time?
We arrived at the hotel/motel around midnight and settled into our drive-up room. It didn’t look like a place that would have a heated pool and free continental breakfast, but the front desk attendant reminded me of such along with the “bar that’s still hopping with a live band.”
The next morning, after a restless sleep, we headed to the Ace Adventure Center for the race. Upon arrival, we knew right off the bat that this place was going to be fun. Just looking around at the facilities, all the cool water obstacles in the pond and knowing all the services (rafting, climbing, biking, you name it) means it would be a fun place to race. Plus, when we looked around and saw the hills, we knew we were in for some climbing.
It was a fairly foggy morning setting up in transition. The temperature was perfect for racing. After arriving, I spotted Jo’s bike in transition. It wasn’t long that we hooked up and threw around a few course strategies.
The swim portion of the race had to be nixed due to all of the rain that they had recently in the area. Additionally, the water was contaminated with manure. Glad thing they canned it. This meant that the race would be in duathlon format with us running first then riding. We took a 40 minute bus ride from finish to the start of the race. Even though it was 40 minutes by car, it was basically around a mountain and to the other side. Yep. You got it. We had to race up it.
Another great thing about running before the bike was a chance for me to race with my Nathan Trail Mix hydration belt, which also doubled as my bib holder. I didn’t think I needed more than the 20 ounces it holds along with a Gu Roctane, so I opted to race with it over my Nathan Race Vest. The belt would prove to be a PERFECT addition to the race.
Before the start of the race, Dan and I had hatched a plan that since we weren’t swimming, how about running the entire race together pulling/pushing each other along. With very little hesitation, we both agreed and the race was off.
At the beginning, we decided to establish a reasonable position early and then try to maintain that position. We knew that we were in for a heckuva a gravel road climb, but that there was at least a mile or so of flat before we got there. We established 2nd and 3rd place overall after leapfrogging a bit with Mike Miller. During the long climb, I noted to Dan that it must be a lot of climbing since my ears popped twice doing so.
We trudged up the long climb and everyone behind us dropped out of sight. After the trail turned to single track, we settled into a fast but reasonable pace. Conditions were very muddy and we were both wondering how all of the folks were doing that we spotted wearing road shoes at the start line.
Side-by-side into transition, we both got onto our bikes in equally fast time. As we were leaving transition, we spotted a guy coming into transition. I told Dan that we needed to put some distance between us and him as he was right on our tail. With that, we dove into the single track trail.
There was no end to the mud and rocks on the bike course. Even with a Specialized Captain tire on the front and a Specialized Storm tire on the rear, the bike still tended to slip and slide like I was on skis. There was that much mud. At one point early on the course, I slid sideways (more like drifted) into a tree, bounced off, and kept on trucking. It could have been nasty, as it was on the downhill side of a nasty drop. Thank you, tree.
The two of us were having a great bike leg. Great pace. Fast, smooth, and handling even the most technical sections with ease. And then…
We came across an arrow (blue for bike) pointing in the opposite direction. Oh crap. Dan rode a bit further down the hill where it opened up into a grassy field to see if he could pick up an arrow. None. Nadda. We had apparently gone off course. So we turned around and backtracked to pick up the original course. We came across a rider diving off of the gravel road where we missed the turn. With the off course excursion, plus back–tracking, we had ridden an extra 2 miles. Darn it. Should have paid better attention.
The turnoff we had missed was the entrance to “Rigamortis”, a very sketchy, technical, rocky section that the race director had suggested everyone walk. Upon entering the trail, without even speaking, Dan and I went from ‘hold a steady fast pace” to “hammer it”. We quickly approached the rider who had just dove into the trail and he stepped out of our way. “Thank you so much,” I stated.
We continued hammering it down Rigamortis on the edge of out-of-control in an effort to make up lost time. Well, I guess you could say that it was out of control, because about half-way down, Dan end-o’d. He flipped over his bike and rolled over the big boulders in true T.J. Hooker style. Since I was on his tail (flashbacks of running over Jo in Vegas), I came to a quick stop and asked if he was ok. He said, “Yep. Just go.” With that I resumed my pursuit of reclaiming as many positions as I could. I finished up Rigamortis without crashing (thank goodness) and continued looking for more positions to reclaim as fast as I could.
I passed two more people, the last of which was Mark Russell, just as we came into a waterstop (manned by a friendly bearded fellow with a broken arm). I asked Mark what place we were in. He said 6th and 7th. “Actually, that’s not true, as it’s more like 4th and 5th since my buddy and I went off course.” He paused for fluids at the stop and I kept on trucking.
Mark caught back up to me as I climbed a hill and came out into a grassy field. “I’ve been here before.” I said to myself recognizing that this is where we ended up when we went off course. I climbed the the hill, through the mud and up another steep, rocky hill with Mark closely behind. As we came into the last waterstop, as I flew past the volunteers, I asked what position I was in. I received several different answers and quickly dismissed them as inaccurate.
I thought I had the position well-secured as we approached the end of the bike course. I recognized it as the tail-end of the bike since it’s shared as the tail-end of the run course. Just as we approached the opening in the trees, Mark put the hammer down and passed me. It was obvious that he calculated the move, having raced there last year. Great move, Mark! I finished right behind him. If Dan and I wouldn’t have gone off course, we would have surely made top 3.
Final standings:
4th Place Overall
1st Place 40-44
Full Results
Also in the news, Jo Markham hammered out the 1st place female (and of course 1st place in her age group)! Dan finished 5th overall and 3rd in a tough 35-39 age group.
My final thoughts on the XTERRA Ace and the Ace Adventure Center are all positive. All of the staff were very laid-back, super friendly and fun to chat with. This included not only the race staff, but the staff all over the adventure center (cafeteria, bar, checkin, etc). The race course was fun as heck! I can’t wait to get back up there and race it when the swim is doable. You should seriously consider this awesome race as part of your 2011 calendar. My hat’s off to the race director, staff and volunteers. They all did an awesome job!
Be a Warrior!
Grinding at the Greenway
Last Saturday (5/8), I raced the 6 Hour Grind at the Greenway, an endurance mountain bike race at the Anne Springs Close Greenway in Fort Mill, SC. Not wanting to take on the entire 6 hours alone, I teamed up with Dan Kimball as a two-man team, referred to as a “Duo”. Since neither of us are on the same “team” (such as MelRad or TrySports), we decided to opt for a humorous team name of “Tango & Cash”. If you’re my age, you may recall the cheesy, 80’s flick of the same name that, although cheesy, was still a hoot to watch. Dan came up with the name which both Alba and I decided was perfect. If you don’t think so, then I’m blaming it on Dan.
Before I get into the race, let me just throw a shout-out to Neal Boyd. If you are anywhere remotely close to Charlotte, North Carolina, and you haven’t attended an event put on by Neal, you are truly missing out. His events are top-notch, well organized and all-around fun. For more info, hit his website at www.CharlotteMtnBike.com.
Back to the race. Dan and I showed up early (well, he did, I was late in classic Marcus-fashion) and we setup our TrySports camp among all of the other tents We then proceeded to work on my broken bike. I know, I know, I should have done all of that stuff waaaaaay before race morning, but due to a long days at work and breaking a derailleur the day before, it was unavoidable. All-in-all, we changed two tires, put on a derailleur, chain and new brake pads. Note: we did not touch the shifters. We finished everything just in time to get to the race briefing. Unfortunately, for me, there was no time for a warm up.
We had previously decided that I would ride the first lap. This was primarily due to the fact that we were going to shoot for a total of 8 laps during the 6 hours and that would put Dan in position for riding the last lap. I had a prior commitment to be somewhere at 6pm, so by leaving the race before it was over would allow me to get to where I needed to be on time.
So off to the start line. I lined up in front and off to one side of the fast guys. I was shooting for a sprint start with the mindset of getting to the single-lane swinging bridge before it became clogged with traffic. Neal had designed a method to spread the crowd out before getting to the bridge, but even with his efforts to help mitigate the problem, it still happens. There’s just no way to avoid it, although he does a great job reducing it. We started about a half mile or so down a gravel road (which was part of the course) and headed back towards the finish line. Once we went across the finish line, our first lap started. As I started the small hill climb towards the finish line, I attempted to downshift one gear. In doing so, I pushed the lever of my rear shifter and NOTHING HAPPENED. There wasn’t even any pressure. “What the heck!”, I thought. I fumbled a bit and decided just to push through it with a tougher gear, knowing I had a long ride down the gravel road where I could further investigate.
We went across the finish line, starting the first lap and riding by all of the “pit stops” (a sea of popup tents and spectators). Riding by our tent, I spotted Dan, my teammate, and yelled, “I don’t have any rear shifting!”. For a split second I thought of pitting right there. I didn’t for two reasons. First, he only spot you are supposed to pit was near the finish line. Second, if I would have, I’m sure I would have been plowed over by the slew of people behind me.
So as we dove back onto the gravel road headed for the trail, I began my investigation. Push shifter: nothing happened. Check cable tension: cable’s tight, not a broken cable. Visual on derailleur: looked fine. The thoughts began to run through my head. I knew I didn’t have any tough climbs anytime soon, so should I stop and fix it or just deal with 3 gears (shift with the three up front). Knowing that in order for us to do well, we would have to do 8 laps. Time calculation dictated that we would have to turn 45 min laps (or faster) to make it 8 laps and that would be tough enough with shifting problems at the beginning of the race. This meant that every minute counted. If I stopped to attempt a fix, it could have been futile if I didn’t have the necessary tool to fix it or if I couldn’t figure out the problem. So knowing that stopping could be fruitless, I decided to press on with three gears and got to the swinging bridge without having to wait on anyone (I would later hear that a bottleneck did eventually happen).
The first lap was tough, especially with the Sugar Island loop. Normally this is a very fun section of the Greenway, but with 3 gears and 2 busted ribs, it ended up being not that much fun. Trying not to lose too much time, I really tried hard to push the lap. I wasn’t really sure if pushing my legs this hard on the first lap would hurt me later in the race, but I didn’t see it as a choice. On one of the longer switchback climbs of Sugar Island, my ribs reminded me that they still weren’t fully mended. As long as I didn’t breathe extremely deeply or cough, I could mitigate most of the pain.
I came in at the end of the first lap at 50:31, not too shabby considering the circumstances. However, it meant that we started our race down 5:31 which we would have to make up somehow. During our quick transition, Dan stated that we could share his bike if I couldn’t get mine fixed. Seeing as we are both the same size AND I somehow talked him into buying the very bike that I should be getting soon (Specialized Epic Expert Carbon), I was thrilled to be able to race on the bike I am so eagerly awaiting (hint, hint, nudge, nudge).
While Dan was out for lap # 2, I managed to fix my shifter which ended up being something very minor that I could have fixed on the trail. However, it took me around 5 or 10 minutes to figure out, so I’m not sure if spending that time on the trail would have been a wash or not. Dan came in lap #2 at 47:01 and I took off on my Gary Fisher.
The rest of the race went pretty close to what we had planned. We alternated laps, giving us a chance to recover somewhat. We later discussed if that was the best strategy or if we should have done 2 laps before switching off (or some other weird combo). Alba stopped out to see how our race was going and to snap off a few pics of us. She also brought us out a couple of bags of ice which we were both desperately wanting. To try and mitigate swelling of my ribs, I’d stuff my rear jersey pockets with ice before taking off. Not only did it help the ribs, but it also cooled me off overall.
Our lap times ended up looking like this:
1. Marcus 50:31
2. Dan 47:01
3. Marcus 47:51
4. Dan 49:27
5. Marcus 49:01
6. Dan 50:12
7. Marcus 53:26
As you can see, we never seemed to make up for the 5 minutes that I lost in the first lap. Matter of fact, by the time we got to lap 7, I was so spent that my time dropped significantly. We both think that it had a lot to do with how hard I pushed through the first lap with only 3 gears. Our final standings ended up being:
Duo Male Team: 8th out of 32 teams
Overall: 17th out of 171
Full results: Overall, By Class, Lap Times
All-in-all, we both had an absolute blast at this event! Not bad results for a couple of triathlon geeks who have never done pure endurance mountain bike racing before.
Be a Warrior!
Marcus
GU Just Keeps Getting Better
Boy-o-boy, how do they keep doing it? Every time I get a new flavor from the wonderful folks at GU Energy Labs, I always wonder how they will get any better. Low and behold, each time, they always out-do themselves. Back when they came out with Roctane, and I got my hands on Blue Berry Pomegranate, I was in heaven. An awesome flavor in a GU with an extra punch. Perfect. Can’t be out-done.
Then, they came out with Pineapple Roctane. The first time I tried it was during a training ride up in Pisgah. I instantly had a new favorite flavor. The only way, I thought, that it could get any better is if I had a new regular GU to go along with my new favorite Roctane.
As if some little fairy was listening to my thoughts and flew to the GU labs to let them know, it wasn’t long that I received a box on my doorstep with yet another new flavor, Jet Blackberry. Quickly opening a package, I tried one on for size without even taking a close look at the label. Devouring the packet in sheer delight, I had found my new favorite GU. I was even more delighted by the fact that it has 2x caffeine. Along with the Pineapple Roctane, the pair were now a duo at my command. Surely, this combo cannot be out-done.
Fast forward to today and the box I just received.
Jet Blackberry now has a flavor that will give it a run for it’s money: Mandarin Orange. With 1x caffeine, it doesn’t have the same caffeinated boost as Jet Blackberry, but man is it tasty. I downed a packet just before my trainer workout and I absolutely love it.
Folks at GU, I don’t know how you keep coming up with more and more awesome products. Whatever it is that keeps you guys and gals inspired, it’s working. Keep on doing it. We love you out here!
On a Wing (Rib) and a Prayer – XTERRA Uwharrie Race Report
After getting a busted rib in Vegas back on the 24th, I had pretty much sworn off racing the XTERRA Uwharrie (commonly referred to by us locals as URE) race. This was especially true that it has taken a Vicodin prescription to allow me to sleep.
During the day, popping a couple of Aleve does the job, but the minute you go horizontal, look out. Something about laying down changes the shape of your rib cage and it’s not a shape a broken rib wants. Thanks to Alba’s research on what’s the best position, using 5 or 6 pillows, and a couple of Vicodin and I can get about 5 or 6 hours of sleep. With that said, getting up everyday leading up to the race, the very, very last thing on my mind was the possibility of racing. Thursday night prior to the race was particularly bad. I didn’t get much sleep at all.
After doing absolutely nothing all week, when Saturday (day before the race), I decided to see what was (painfully) possible. My buddy, Dan, and I decided to do a brick session. After a quick 30 minute mountain bike ride and a 15 minute trail run, I was feeling quite confident that the race, could indeed, be possible. Looking back at Vegas, I didn’t have any grand ideas about even doing remotely well, but maybe, just maybe, I could be out there with my XTERRA brothers and sisters. And then…
I donned a wetsuit in preparation for a 15 minute (or so) open water swim (as part of my pre-race brick). The suit felt quite snug which worried me a little. Sure enough, as soon as I took off swimming, it was EXTREMELY painful. Every couple of strokes I could feel a pop and a crackle (which I’m still trying to figure out) which resulted in a sharp pain. I hadn’t even gone 100 meters and I had to turn around to head back to the shore.
Back on the shore, as I caught my wind, I realized that the pain wasn’t actually caused by the stroke, but instead, but the deep breaths I was taking in order to take more strokes between breaths. Giving it another shot, Dan and I headed out with the goal of swimming another 400 meters or so. It went a lot better the second time around. Still painful, but possibly doable. When we were done, I still hadn’t made my decision. After some discussion, I decided to head home, pack my truck as if I were racing and sleep on it.
Race day, we headed to URE to race. I had made up my mind that I would give it my best shot. If at any time, I felt as if it wasn’t doable, I’d DNF. Those are three letters I really don’t like. D. N. F. They just sound awful. Couple that with the idea of doing it willingly and it’s even worse. Alas, I had to race smart and if that meant throwing in the towel to prevent further injury, then so be it.
Deciding to forego any sort of warm-up swim to prevent any more tortuous pain than necessary, I hopped in the water preparing to race. “If I can make it through the swim, then the race will go fine,” I said to myself. Since it was a two-lap swim, I figured that if I got into any trouble (with too much pain), then I could always bail after the first lap. Once the swim started, I was super-surprised that it wasn’t as bad as I thought. It was still sore and tight, but not unbearable. The one exception was breathing to the left. I tried it twice and in both instances, it felt as someone was jabbing me with an ice pick in my back. Like in Vegas, I let out an audible, underwater “mmmph”.
Heading out on the bike I was really worried about crashing. After all, another crash could equal a punctured lung. Anyone that rides with me on a regular basis know that it isn’t uncommon for me to go down at least once on a ride. So going into the URE bike course, which can be pretty challenging with rocks and boulders the size of your head, some sketchy sections and some fast downhills, worried me. The course was dry; a lot drier than normal, which meant really, really fast. I just tried my best to go as fast as I could while still being somewhat conservative enough not to crash.
On my second lap of the bike course, I came across quite a few folks with flats or other bike trouble. I threw out the obvious question of “do you need anything”. Everyone seemed to be well on their way to repairing their bikes, so everyone replied that they didn’t. One gentleman took me up on my offer. I almost passed him up. I had gotten so used to everyone replying that they didn’t need any help that when he responded with, “Got any co2 or a pump?”, I almost didn’t hear it. I skidded to a stop, tossed him my tool bottle (a water bottle with tools and a tube in it) and ripped my can of Genuine Innovations Big Air off of the seat post and tossed it too. “The nozzle is in the bottle,” I said as I took off.
Jeff Hare and I played a game of cat and mouse for most of the second lap. I honestly think he was just toying with me. I offered to let him pass several times, but he always said no thank you and stayed behind me. I’d pull away from him on the down hills and he’d always catch up to me on the up hills. He could have easily passed me on an uphill, but he remained behind me. When he finally did pass towards the tail end of the bike leg, just before we hopped back on the gravel road, he did so with a “Have a good race.” I would spend the rest of the race trying to catch up.
Coming out of transition, I realized I should have drank just a bit more water coming down the gravel road, or at least before I hit transition. The first mile of the run, I had a very dry, pasty taste in my mouth that messed with my mind a bit. I’m sure it was caused by all of the dust of the gravel road since I had to fly through several dust clouds caused by cars. Anyhow, I’m sure the dry mouth gave me the sensation that I was thirsty more than actual thirst.
The heat had picked up quite a bit as well. Running through the woods, without the nice wind that you get from being on the bike also intensified the sensation. I couldn’t wait to make it to the first water stop just so I could throw some water over my head. The first creek crossing I came to, I looked down at the water tempted to splash some on my face. It had a nice little glaze across the top and a couple of those spider-looking bugs skirting across the top of the water, defying gravity. Ummm.. No. Don’t think so.
The next creek crossing looked a lot better, so I took off my GU running cap, scooped up a hatful and threw it only my steaming, bald noggin. That managed to get me thru to the water stop. Amazing how something so simple can completely change your attitude. Until…
On one of the creek crossings, I lost my footing. I didn’t fall completely, but in that situation, where all I could see were rocks, I immediately tensed up and caught myself with my right arm. The combination of the two caused severe pain with my broken ribs (yep, two, not one as immediately diagnosed, see update below). I stopped, leaned my shoulder into a tree and took four or five deep breaths. I shook it off the best I could and kept on trucking.
I was steadily passing folks on the run and as I neared the last mile or so, I caught a glimpse of three folks in front or me. As I approached the first guy, I recognized the hydration pack he was wearing. “IT’S DAN!” I yelled out just as I came up behind my training buddy. He didn’t even acknowledge my presence. That, coupled with the fact that I caught up with him, I figured he was having a few issues.
I passed him and started talking back to him. “We’re on the last mile, buddy. Pick up the pace. Let’s go!” He acknowledged with a mumble that I couldn’t understand. Rather than ask what’s wrong and just allow him to concentrate more on the issue, I tried my best to distract him. “Come on, dude, you’ve gotta earn that Frito wrap!” (referring to a favorite post-race snack of his, a Sonic Frito Wrap. We both picked off one more person.
As we came into the parking lot, I saw one more person heading up to the finish line. I knew even with a sprint, there was no way I’d catch him. He didn’t appear to be in my age group, so rather than force further rib injury, I decided to have a little fun. While passing a few volunteers (who were all AWESOME, by the way), I yelled out to him, “YOU BETTER RUN, I’M COMING FOR YOU!” He looked back at me and proceeded into a full sprint. The volunteers all laughed.
Across the finish line, he thanked me for the “push”. I explained I didn’t think I was going to catch him, but wanted to give him a little scare. “You scared the crap outta me.” Hehe. Plan accomplished.
I finished 8th overall and 4th in my age group. I never caught up to Jeff Hare and he finished 10 seconds (or so) ahead of me. Great job, Jeff!
Rib(s) update
Friday, I followed up with the orthopedic doc. I told him I had concerns about the crunching noises I hear when trying to get comfortable in bed. He assured me it was normal, but usually not with just one broken rib. He took a closer look at the XRAY and said it appeared that not only was number 11 fractured, but number 10 was as well. However, he said I was healing up nicely and gave me the green light on activity. “Use pain as your guide” he says. Uh-huh. Little does he know that the excitement of racing can cover up quite a bit of pain. With that said, I was off to race in the 6 Hour Grind at the Greenway yesterday (race report coming up). :-)
Be a Warrior!







